13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gary FRONEMAN (#1073)
Finished
GUN TIME:  12:36:20
Place
753  OF 1404
Male
670  OF 1186
40-44
120  OF 214

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 975 863 143 2.99 / 20:00 03:28:02
Swim 00:39:17 01:17:18 914 809 135 2.94 / 20:20 11:00:40

T1 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 01:22:41 393 345 58 - / - 20:32:43

Cycle 06:22:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:56 02:10:38 518 487 88 30.03 / 01:59 19:04:00
Cycle 60k 01:05:28 03:16:07 790 729 131 31.73 / 01:53 12:59:29
Cycle 94k 00:53:37 04:09:46 905 818 151 30.16 / 01:59 19:59:48
Cycle 120k 01:17:31 05:27:18 1172 1031 192 29.43 / 02:02 18:47:20
Cycle 154k 00:58:41 06:26:01 1123 989 188 28.48 / 02:06 23:06:03
Cycle 179.8k 01:18:09 07:44:12 1016 903 176 28.27 / 02:07 15:54:14
Cycle 00:00:32 07:44:46 963 862 164 28.26 / 02:07 17:41:28

T2 00:04:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 07:49:40 513 438 73 - / - 04:29:42

Run 04:46:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:18 08:14:59 1056 919 169 9.48 / 06:19 20:45:01
Run 6k 00:12:32 08:27:32 1086 931 170 9.51 / 06:18 04:20:54
Run 12k 00:41:57 09:09:31 840 721 126 9.01 / 06:39 14:19:33
Run 14k 00:13:25 09:22:58 1007 848 156 9 / 06:39 19:43:00
Run 18k 00:28:31 09:51:30 807 681 124 8.86 / 06:46 14:51:32
Run 20k 00:13:03 10:04:35 808 694 128 8.89 / 06:44 21:47:57
Run 26k 00:44:33 10:49:09 676 565 106 8.69 / 06:54 21:12:31
Run 28k 00:12:35 11:01:46 511 437 73 8.74 / 06:51 08:38:28
Run 32k 00:27:45 11:29:33 535 451 75 8.73 / 06:52 14:29:35
Run 34k 00:12:53 11:42:28 627 532 89 8.76 / 06:50 17:25:50
Run 40k 00:42:19 12:24:48 509 437 75 8.72 / 06:52 16:34:50
Run 42k 00:10:32 12:35:22 271 236 33 8.82 / 06:48 12:38:44
Run 00:00:55 12:36:19 689 589 104 8.83 / 06:47 18:56:21