Ironman South Africa (2008)
Graham BROOKS (#1088)
Finished
GUN TIME:
12:43:43
Place
817
OF
1404
Male
724
OF
1186
40-44
129
OF
214
Swim 01:10:06 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:53 | 00:33:53 | 491 | 447 | 70 | 3.36 / 17:50 | 18:37:15 |
Swim | 00:36:12 | 01:10:06 | 509 | 465 | 74 | 3.25 / 18:27 | 19:00:08 |
T1 00:09:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:41 | 01:19:48 | 1067 | 930 | 166 | - / - | 17:16:30 |
Cycle 06:20:14 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:33 | 02:13:23 | 1032 | 930 | 169 | 26.88 / 02:13 | 06:46:45 |
Cycle 60k | 01:08:37 | 03:22:01 | 1009 | 914 | 170 | 29.46 / 02:02 | 17:18:43 |
Cycle 94k | 00:54:04 | 04:16:06 | 947 | 852 | 155 | 28.59 / 02:05 | 15:46:08 |
Cycle 120k | 01:15:10 | 05:31:18 | 1087 | 968 | 182 | 28.63 / 02:05 | 23:01:20 |
Cycle 154k | 00:53:44 | 06:25:04 | 760 | 683 | 133 | 28.3 / 02:07 | 09:55:06 |
Cycle 179.8k | 01:14:18 | 07:39:23 | 807 | 723 | 136 | 28.42 / 02:06 | 18:02:45 |
Cycle | 00:00:39 | 07:40:04 | 934 | 837 | 158 | 28.4 / 02:06 | 07:43:26 |
T2 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:40 | 07:45:45 | 640 | 549 | 95 | - / - | 10:02:27 |
Run 04:57:55 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:47 | 08:09:34 | 880 | 771 | 135 | 10.08 / 05:56 | 23:06:16 |
Run 6k | 00:11:31 | 08:21:07 | 869 | 759 | 138 | 10.18 / 05:53 | 06:24:29 |
Run 12k | 00:41:12 | 09:02:21 | 794 | 683 | 120 | 9.4 / 06:22 | 04:05:43 |
Run 14k | 00:12:47 | 09:15:09 | 864 | 735 | 136 | 9.39 / 06:23 | 07:55:11 |
Run 18k | 00:30:29 | 09:45:40 | 998 | 833 | 150 | 9 / 06:39 | 01:22:22 |
Run 20k | 00:13:17 | 09:58:58 | 861 | 733 | 135 | 9 / 06:39 | 03:52:20 |
Run 26k | 00:45:30 | 10:44:31 | 747 | 628 | 115 | 8.72 / 06:52 | 17:44:31 |
Run 28k | 00:13:36 | 10:58:07 | 750 | 630 | 119 | 8.73 / 06:52 | 02:38:09 |
Run 32k | 00:32:37 | 11:30:45 | 995 | 845 | 157 | 8.53 / 07:01 | 23:54:07 |
Run 34k | 00:14:36 | 11:45:23 | 963 | 817 | 146 | 8.51 / 07:02 | 08:48:45 |
Run 40k | 00:44:58 | 12:30:22 | 669 | 569 | 99 | 8.43 / 07:06 | 01:27:04 |
Run 42k | 00:12:13 | 12:42:37 | 635 | 541 | 90 | 8.48 / 07:04 | 02:35:59 |
Run | 00:01:04 | 12:43:42 | 805 | 686 | 118 | 8.49 / 07:03 | 05:50:24 |
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