Ironman South Africa (2008)
Graham KEECH (#1089)
Finished
GUN TIME:
11:52:51
Place
532
OF
1404
Male
474
OF
1186
40-44
81
OF
214
Swim 01:08:33 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:41 | 00:33:41 | 471 | 428 | 67 | 3.38 / 17:43 | 09:50:23 |
Swim | 00:34:50 | 01:08:33 | 435 | 393 | 62 | 3.32 / 18:02 | 00:45:15 |
T1 00:09:12 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:12 | 01:17:46 | 1005 | 878 | 155 | - / - | 01:21:08 |
Cycle 05:40:05 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:14 | 02:05:02 | 428 | 404 | 67 | 30.48 / 01:58 | 13:48:24 |
Cycle 60k | 01:00:53 | 03:05:56 | 352 | 333 | 52 | 33.28 / 01:48 | 06:19:18 |
Cycle 94k | 00:49:37 | 03:55:35 | 500 | 469 | 86 | 31.93 / 01:52 | 12:28:57 |
Cycle 120k | 01:05:32 | 05:01:08 | 466 | 436 | 78 | 32.23 / 01:51 | 01:51:10 |
Cycle 154k | 00:49:18 | 05:50:28 | 320 | 296 | 52 | 31.68 / 01:53 | 13:37:10 |
Cycle 179.8k | 01:06:45 | 06:57:15 | 303 | 284 | 53 | 31.77 / 01:53 | 07:33:57 |
Cycle | 00:00:37 | 06:57:53 | 365 | 340 | 57 | 31.75 / 01:53 | 15:27:55 |
T2 00:08:44 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:44 | 07:06:38 | 1094 | 928 | 176 | - / - | 14:53:20 |
Run 04:46:11 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:22 | 07:28:02 | 520 | 467 | 77 | 11.22 / 05:20 | 13:24:44 |
Run 6k | 00:10:46 | 07:38:50 | 634 | 557 | 99 | 11.18 / 05:21 | 05:55:32 |
Run 12k | 00:44:56 | 08:23:48 | 1020 | 864 | 155 | 9.33 / 06:25 | 15:47:10 |
Run 14k | 00:11:24 | 08:35:14 | 510 | 438 | 74 | 9.48 / 06:19 | 04:01:56 |
Run 18k | 00:28:30 | 09:03:45 | 806 | 680 | 123 | 9.22 / 06:30 | 10:13:47 |
Run 20k | 00:12:12 | 09:15:59 | 597 | 514 | 93 | 9.27 / 06:27 | 14:39:21 |
Run 26k | 00:49:01 | 10:05:02 | 945 | 799 | 140 | 8.74 / 06:51 | 08:05:04 |
Run 28k | 00:12:12 | 10:17:15 | 410 | 350 | 56 | 8.81 / 06:48 | 00:23:57 |
Run 32k | 00:27:53 | 10:45:10 | 550 | 464 | 78 | 8.78 / 06:49 | 10:55:12 |
Run 34k | 00:11:36 | 10:56:48 | 324 | 277 | 48 | 8.86 / 06:46 | 10:43:30 |
Run 40k | 00:43:48 | 11:40:37 | 597 | 511 | 84 | 8.76 / 06:50 | 03:23:59 |
Run 42k | 00:10:58 | 11:51:36 | 348 | 306 | 48 | 8.84 / 06:47 | 23:01:38 |
Run | 00:01:13 | 11:52:50 | 682 | 582 | 99 | 8.84 / 06:46 | 08:42:52 |
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