13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Grant COWEN (#1090)
Finished
GUN TIME:  13:00:24
Place
921  OF 1404
Male
806  OF 1186
40-44
148  OF 214

Swim 01:06:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:04 00:32:04 363 331 50 3.55 / 16:53 14:42:06
Swim 00:34:27 01:06:33 370 336 50 3.42 / 17:30 04:06:35

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:11:44 359 313 53 - / - 04:58:26

Cycle 05:43:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:55 01:58:40 377 358 60 30.69 / 01:57 14:15:22
Cycle 60k 01:00:55 02:59:37 356 337 53 33.37 / 01:47 10:16:19
Cycle 94k 00:47:24 03:47:02 306 286 52 32.45 / 01:50 02:13:44
Cycle 120k 01:04:16 04:51:20 364 340 62 32.79 / 01:49 14:54:42
Cycle 154k 00:52:02 05:43:23 595 546 107 31.8 / 01:53 00:36:45
Cycle 179.8k 01:11:27 06:54:52 623 578 106 31.44 / 01:54 14:18:14
Cycle 00:00:36 06:55:28 419 392 68 31.42 / 01:54 14:18:50

T2 00:05:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 07:01:05 629 539 93 - / - 07:01:07

Run 05:59:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:10 07:28:16 1204 1029 190 8.83 / 06:47 17:58:18
Run 6k 00:12:19 07:40:36 1055 912 166 9.11 / 06:35 13:40:38
Run 12k 01:03:51 08:44:29 1403 1186 216 6.96 / 08:36 03:01:11
Run 14k 00:13:55 08:58:25 1117 943 180 7.15 / 08:22 14:01:47
Run 18k 00:32:45 09:31:12 1171 982 179 7.19 / 08:20 10:57:54
Run 20k 00:15:28 09:46:42 1209 1023 184 7.24 / 08:16 22:40:04
Run 26k 01:04:08 10:50:51 1380 1165 210 6.78 / 08:50 04:30:53
Run 28k 00:14:33 11:05:25 949 806 155 6.87 / 08:43 22:25:27
Run 32k 00:32:18 11:37:44 964 821 153 6.94 / 08:38 10:14:26
Run 34k 00:14:45 11:52:31 986 837 149 7 / 08:34 16:22:33
Run 40k 00:52:33 12:45:06 1053 898 166 6.97 / 08:35 03:21:48
Run 42k 00:14:21 12:59:28 1024 865 160 7.03 / 08:31 06:16:10
Run 00:00:54 13:00:23 1254 1058 193 7.04 / 08:30 21:23:45