Ironman South Africa (2008)
Grant WOLFF (#1092)
Finished
GUN TIME:
11:23:02
Place
346
OF
1404
Male
312
OF
1186
40-44
51
OF
214
Swim 01:06:52 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:15 | 00:31:15 | 278 | 253 | 30 | 3.64 / 16:27 | 04:27:57 |
Swim | 00:35:36 | 01:06:52 | 375 | 340 | 52 | 3.4 / 17:35 | 16:10:14 |
T1 00:04:39 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:39 | 01:11:32 | 263 | 231 | 31 | - / - | 20:01:34 |
Cycle 06:08:24 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:54 | 02:02:27 | 823 | 756 | 134 | 28.28 / 02:07 | 06:15:49 |
Cycle 60k | 01:05:42 | 03:08:11 | 802 | 738 | 134 | 30.86 / 01:56 | 06:31:33 |
Cycle 94k | 00:53:11 | 04:01:23 | 864 | 788 | 142 | 29.67 / 02:01 | 04:48:05 |
Cycle 120k | 01:09:23 | 05:10:48 | 741 | 676 | 129 | 30.09 / 01:59 | 07:44:10 |
Cycle 154k | 00:55:14 | 06:06:03 | 893 | 793 | 151 | 29.33 / 02:02 | 21:36:05 |
Cycle 179.8k | 01:13:20 | 07:19:24 | 756 | 684 | 124 | 29.32 / 02:02 | 06:49:26 |
Cycle | 00:00:32 | 07:19:58 | 783 | 711 | 133 | 29.31 / 02:02 | 02:46:40 |
T2 00:07:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:36 | 07:27:35 | 948 | 810 | 149 | - / - | 06:50:57 |
Run 03:55:25 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:48 | 07:46:25 | 161 | 153 | 16 | 12.76 / 04:42 | 19:36:27 |
Run 6k | 00:08:44 | 07:55:10 | 89 | 85 | 14 | 13.06 / 04:35 | 14:05:12 |
Run 12k | 00:30:15 | 08:25:26 | 66 | 62 | 6 | 12.45 / 04:49 | 00:15:28 |
Run 14k | 00:09:56 | 08:35:23 | 176 | 160 | 23 | 12.39 / 04:50 | 16:08:45 |
Run 18k | 00:25:37 | 09:01:01 | 524 | 450 | 81 | 11.56 / 05:11 | 23:07:43 |
Run 20k | 00:10:15 | 09:11:17 | 165 | 148 | 24 | 11.57 / 05:11 | 05:41:19 |
Run 26k | 00:34:45 | 09:46:04 | 121 | 106 | 13 | 11.26 / 05:19 | 08:56:06 |
Run 28k | 00:11:04 | 09:57:10 | 206 | 183 | 21 | 11.23 / 05:20 | 10:33:52 |
Run 32k | 00:23:46 | 10:20:57 | 168 | 141 | 18 | 11.07 / 05:25 | 19:37:39 |
Run 34k | 00:10:50 | 10:31:49 | 165 | 141 | 20 | 11.07 / 05:25 | 21:15:11 |
Run 40k | 00:38:17 | 11:10:08 | 259 | 223 | 34 | 10.78 / 05:33 | 21:03:30 |
Run 42k | 00:11:50 | 11:21:59 | 559 | 475 | 82 | 10.75 / 05:34 | 13:55:21 |
Run | 00:01:01 | 11:23:01 | 172 | 152 | 20 | 10.75 / 05:34 | 21:06:23 |
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