13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heidi JANSEN (#1096)
Finished
GUN TIME:  12:22:56
Place
688  OF 1404
Female
77  OF 218
40-44
17  OF 46

Swim 01:21:04 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:51 00:39:51 1138 144 27 2.86 / 20:58 04:16:33
Swim 00:41:11 01:21:04 1067 132 26 2.81 / 21:20 04:54:26

T1 00:05:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:58 01:27:03 520 64 13 - / - 06:50:25

Cycle 06:00:39 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:49:54 02:16:59 716 53 10 28.84 / 02:04 19:33:41
Cycle 60k 01:04:10 03:21:10 656 44 8 31.54 / 01:54 06:21:12
Cycle 94k 00:51:17 04:12:29 674 50 12 30.46 / 01:58 15:19:11
Cycle 120k 01:08:14 05:20:44 658 50 14 30.81 / 01:56 06:30:46
Cycle 154k 00:53:11 06:13:57 701 65 18 30.11 / 01:59 06:00:39
Cycle 179.8k 01:12:49 07:26:48 723 65 18 29.98 / 02:00 10:56:50
Cycle 00:00:54 07:27:43 681 51 11 29.94 / 02:00 23:17:45

T2 00:05:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:24 07:33:08 600 88 15 - / - 04:59:50

Run 04:49:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:37 07:54:47 557 58 15 11.09 / 05:24 09:38:09
Run 6k 00:10:45 08:05:33 626 76 17 11.1 / 05:24 05:32:15
Run 12k 00:40:37 08:46:11 756 106 24 9.85 / 06:05 06:16:13
Run 14k 00:11:39 08:57:52 564 80 20 9.91 / 06:03 13:41:14
Run 18k 00:26:32 09:24:25 606 92 22 9.7 / 06:10 23:17:47
Run 20k 00:12:24 09:36:50 656 92 21 9.7 / 06:11 19:13:32
Run 26k 00:45:01 10:21:53 715 116 30 9.24 / 06:29 20:45:15
Run 28k 00:13:55 10:35:49 817 125 30 9.19 / 06:31 11:02:31
Run 32k 00:30:27 11:06:18 810 122 27 9 / 06:39 06:36:20
Run 34k 00:14:36 11:20:56 964 147 34 8.95 / 06:41 09:17:38
Run 40k 00:47:51 12:08:48 839 126 31 8.7 / 06:53 08:52:10
Run 42k 00:12:52 12:21:42 763 110 28 8.73 / 06:52 16:11:44
Run 00:01:12 12:22:55 722 102 25 8.73 / 06:51 12:46:17