13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Freddy LAMPRET (#11)
Finished
GUN TIME:  14:05:39
Place
1194  OF 1404
Male
1033  OF 1186
Pro
18  OF 18

Swim 00:50:30 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:25 00:24:25 25 24 13 4.66 / 12:51 19:04:27
Swim 00:26:03 00:50:30 24 23 13 4.51 / 13:17 20:07:12

T1 00:02:15 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:15 00:52:46 26 23 16 - / - 07:42:48

Cycle 04:58:20 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:43:12 01:36:00 80 78 18 33.32 / 01:48 02:59:22
Cycle 60k 00:54:54 02:30:56 45 45 18 36.67 / 01:38 12:54:18
Cycle 94k 00:43:11 03:14:09 44 44 17 35.65 / 01:40 21:27:31
Cycle 120k 00:55:38 04:09:48 24 24 14 36.54 / 01:38 17:39:50
Cycle 154k 00:43:06 04:52:56 23 22 14 35.97 / 01:40 00:09:38
Cycle 179.8k 00:57:48 05:50:46 27 27 14 36.2 / 01:39 12:57:28
Cycle 00:00:21 05:51:08 32 32 17 36.19 / 01:39 20:07:50

T2 00:02:00 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:00 05:53:09 23 21 7 - / - 20:59:51

Run 08:12:27 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:17:29 06:10:40 57 55 16 13.72 / 04:22 16:14:02
Run 6k 00:08:29 06:19:10 58 55 16 13.84 / 04:19 11:52:32
Run 12k 00:30:26 06:49:37 75 69 14 12.75 / 04:42 15:12:59
Run 14k 00:09:55 06:59:33 175 159 18 12.65 / 04:44 06:26:15
Run 18k 00:24:31 07:24:06 411 350 17 11.87 / 05:03 08:00:48
Run 20k 00:14:02 07:38:09 1004 852 18 11.43 / 05:14 08:41:31
Run 26k 01:29:30 09:07:41 1402 1186 18 8.02 / 07:28 07:11:03
Run 28k 00:33:24 09:41:06 1400 1184 18 7.37 / 08:08 18:17:48
Run 32k 01:17:41 10:58:49 1404 1186 18 6.28 / 09:33 07:35:31
Run 34k 00:39:29 11:38:20 1402 1185 18 5.91 / 10:09 23:45:02
Run 40k 01:51:34 13:29:55 1393 1177 18 5.25 / 11:25 01:39:57
Run 42k 00:32:27 14:02:23 1377 1167 18 5.15 / 11:38 11:39:05
Run 00:03:13 14:05:38 1402 1184 18 5.14 / 11:40 15:49:00