13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hendrik RABE (#1100)
Finished
GUN TIME:  13:52:19
Place
1153  OF 1404
Male
1003  OF 1186
40-44
188  OF 214

Swim 01:38:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:55 00:45:55 1359 1158 209 2.48 / 24:10 20:59:17
Swim 00:52:30 01:38:26 1362 1160 209 2.31 / 25:54 08:58:28

T1 00:09:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:41 01:48:08 1068 931 167 - / - 14:58:10

Cycle 06:58:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:28 02:47:38 1306 1136 207 24.2 / 02:28 02:11:00
Cycle 60k 01:18:04 04:05:44 1338 1154 208 26.16 / 02:17 14:25:46
Cycle 94k 01:00:05 05:05:51 1258 1100 197 25.49 / 02:21 23:35:53
Cycle 120k 01:19:54 06:25:47 1235 1080 203 25.93 / 02:18 04:15:49
Cycle 154k 00:58:22 07:24:10 1105 972 185 25.71 / 02:20 11:37:32
Cycle 179.8k 01:21:47 08:45:59 1151 1009 193 25.81 / 02:19 03:09:21
Cycle 00:00:45 08:46:45 1248 1090 202 25.8 / 02:19 23:36:47

T2 00:09:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:28 08:56:15 1163 990 186 - / - 07:46:17

Run 04:56:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:25 09:21:41 1072 932 173 9.43 / 06:21 06:01:43
Run 6k 00:11:43 09:33:25 920 805 145 9.68 / 06:11 00:43:27
Run 12k 00:44:57 10:18:24 1022 866 156 8.76 / 06:50 10:45:06
Run 14k 00:12:38 10:31:03 810 689 122 8.86 / 06:46 08:21:05
Run 18k 00:29:53 11:00:58 954 800 141 8.66 / 06:55 02:54:20
Run 20k 00:14:23 11:15:22 1053 891 163 8.62 / 06:57 23:35:24
Run 26k 00:46:51 12:02:15 827 698 121 8.38 / 07:09 02:08:57
Run 28k 00:13:20 12:15:37 682 580 107 8.42 / 07:07 06:05:39
Run 32k 00:28:12 12:43:51 592 499 85 8.43 / 07:06 16:07:13
Run 34k 00:13:14 12:57:06 706 596 104 8.47 / 07:05 07:47:08
Run 40k 00:43:16 13:40:24 567 486 81 8.44 / 07:06 04:20:26
Run 42k 00:10:48 13:51:13 320 278 39 8.54 / 07:01 05:47:55
Run 00:01:04 13:52:18 780 664 115 8.55 / 07:00 11:32:20