13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hendrik VAN WYK (#1101)
Finished
GUN TIME:  12:42:21
Place
811  OF 1404
Male
719  OF 1186
40-44
128  OF 214

Swim 01:34:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:59 00:43:59 1330 1139 205 2.59 / 23:09 17:34:01
Swim 00:50:12 01:34:12 1342 1144 207 2.42 / 24:47 21:17:34

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 01:41:20 711 625 107 - / - 21:41:22

Cycle 06:09:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:54:36 02:35:57 1110 993 181 26.36 / 02:16 00:02:39
Cycle 60k 01:07:52 03:43:51 957 869 162 29.38 / 02:02 20:13:53
Cycle 94k 00:53:35 04:37:27 897 812 149 28.61 / 02:05 13:10:49
Cycle 120k 01:08:56 05:46:24 705 650 123 29.38 / 02:02 02:26:26
Cycle 154k 00:53:09 06:39:35 696 633 123 28.97 / 02:04 08:36:17
Cycle 179.8k 01:10:44 07:50:21 562 520 95 29.23 / 02:03 01:17:03
Cycle 00:00:33 07:50:55 796 724 136 29.22 / 02:03 09:37:37

T2 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 07:55:58 545 467 78 - / - 14:06:00

Run 04:46:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:06 08:17:06 479 430 68 11.36 / 05:16 11:07:08
Run 6k 00:10:18 08:27:25 481 428 76 11.45 / 05:14 01:30:47
Run 12k 00:38:49 09:06:16 621 537 86 10.24 / 05:51 17:12:58
Run 14k 00:12:19 09:18:36 742 634 108 10.16 / 05:54 05:01:58
Run 18k 00:28:19 09:46:57 788 666 119 9.73 / 06:09 08:36:59
Run 20k 00:12:01 09:58:59 550 473 84 9.75 / 06:08 14:49:01
Run 26k 00:43:52 10:42:53 614 516 94 9.34 / 06:25 17:02:55
Run 28k 00:15:07 10:58:01 1034 877 166 9.22 / 06:30 15:08:03
Run 32k 00:30:48 11:28:51 845 719 130 9.02 / 06:39 12:25:33
Run 34k 00:14:19 11:43:11 924 784 137 8.97 / 06:40 16:16:33
Run 40k 00:46:02 12:29:15 735 626 113 8.78 / 06:49 03:55:57
Run 42k 00:12:04 12:41:20 606 519 86 8.83 / 06:47 19:58:02
Run 00:00:59 12:42:20 684 584 101 8.84 / 06:47 14:32:22