13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Hennie SENEKAL (#1102)
Finished
GUN TIME:  12:36:47
Place
757  OF 1404
Male
674  OF 1186
40-44
121  OF 214

Swim 01:11:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 630 576 93 3.25 / 18:26 12:31:43
Swim 00:36:13 01:11:16 595 543 86 3.19 / 18:45 08:31:18

T1 00:07:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 01:18:44 775 683 122 - / - 11:35:26

Cycle 05:59:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:23 02:10:09 860 789 144 28.01 / 02:08 03:00:11
Cycle 60k 01:04:41 03:14:52 715 665 119 31 / 01:56 20:51:34
Cycle 94k 00:51:58 04:06:51 733 674 120 29.98 / 02:00 23:23:33
Cycle 120k 01:06:07 05:12:59 503 472 85 30.73 / 01:57 23:06:21
Cycle 154k 00:53:30 06:06:31 733 663 127 30.02 / 01:59 04:23:13
Cycle 179.8k 01:10:41 07:17:14 558 516 92 30.09 / 01:59 12:27:16
Cycle 00:00:38 07:17:53 653 608 107 30.07 / 01:59 23:14:35

T2 00:05:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 07:23:50 685 589 103 - / - 06:53:52

Run 05:12:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:04 07:47:56 911 800 144 9.97 / 06:01 12:07:58
Run 6k 00:11:43 07:59:40 924 807 146 10.05 / 05:58 16:46:22
Run 12k 00:47:45 08:47:27 1143 966 178 8.61 / 06:57 03:04:09
Run 14k 00:13:42 09:01:10 1065 895 169 8.63 / 06:57 03:27:52
Run 18k 00:31:52 09:33:03 1107 926 168 8.35 / 07:10 14:16:25
Run 20k 00:14:35 09:47:40 1095 926 172 8.34 / 07:11 06:51:02
Run 26k 00:50:22 10:38:03 1019 866 154 8.03 / 07:28 13:38:05
Run 28k 00:14:03 10:52:07 848 718 136 8.06 / 07:26 23:02:09
Run 32k 00:30:53 11:23:02 857 727 133 8.02 / 07:28 23:26:24
Run 34k 00:13:29 11:36:32 764 646 117 8.07 / 07:25 22:59:54
Run 40k 00:45:57 12:22:30 730 621 111 8.03 / 07:27 15:35:52
Run 42k 00:13:01 12:35:33 798 681 116 8.08 / 07:25 01:28:55
Run 00:01:12 12:36:46 947 807 148 8.09 / 07:24 23:00:08