13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Henry ALLWORTH (#1104)
Finished
GUN TIME:  13:00:51
Place
925  OF 1404
Male
809  OF 1186
40-44
149  OF 214

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:48 00:39:48 1133 993 170 2.86 / 20:57 04:26:30
Swim 00:43:04 01:22:53 1134 993 165 2.75 / 21:48 17:16:15

T1 00:15:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:00 01:37:54 1358 1159 214 - / - 15:07:56

Cycle 06:48:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:35 02:34:31 1204 1067 196 25.44 / 02:21 21:14:33
Cycle 60k 01:08:57 03:43:30 1022 926 173 28.66 / 02:05 08:13:32
Cycle 94k 00:59:13 04:42:44 1223 1075 194 27.27 / 02:12 04:52:46
Cycle 120k 01:20:11 06:02:56 1242 1086 205 27.16 / 02:12 04:29:38
Cycle 154k 01:04:51 07:07:49 1335 1140 210 26.19 / 02:17 19:47:51
Cycle 179.8k 01:18:14 08:26:04 1020 906 177 26.43 / 02:16 10:42:46
Cycle 00:00:48 08:26:54 1196 1053 194 26.4 / 02:16 15:16:56

T2 00:10:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:41 08:37:37 1250 1058 200 - / - 10:47:39

Run 04:23:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:05 09:01:43 915 804 145 9.96 / 06:01 19:31:45
Run 6k 00:11:04 09:12:48 733 645 114 10.23 / 05:51 08:39:30
Run 12k 00:41:18 09:54:08 803 690 121 9.41 / 06:22 20:14:10
Run 14k 00:10:48 10:04:58 355 313 51 9.61 / 06:14 19:15:00
Run 18k 00:25:18 10:30:18 492 421 73 9.58 / 06:15 10:30:20
Run 20k 00:10:58 10:41:17 292 258 46 9.7 / 06:10 05:11:19
Run 26k 00:39:56 11:21:15 356 300 54 9.53 / 06:17 10:57:57
Run 28k 00:12:26 11:33:42 472 401 65 9.54 / 06:17 01:40:24
Run 32k 00:31:05 12:04:48 872 740 137 9.26 / 06:28 12:21:30
Run 34k 00:10:52 12:15:42 171 146 22 9.35 / 06:24 08:42:24
Run 40k 00:35:17 12:51:00 122 103 11 9.47 / 06:20 02:57:42
Run 42k 00:08:53 12:59:55 26 24 3 9.6 / 06:14 00:16:37
Run 00:00:53 13:00:50 432 368 63 9.62 / 06:14 18:44:12