Ironman South Africa (2008)
Itha TALJAARD (#1114)
Finished
GUN TIME:
13:06:44
Place
951
OF
1404
Female
119
OF
218
40-44
26
OF
46
Swim 01:23:32 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:14 | 00:41:14 | 1217 | 167 | 33 | 2.76 / 21:42 | 07:41:14 |
Swim | 00:42:16 | 01:23:32 | 1151 | 147 | 31 | 2.72 / 21:59 | 08:23:32 |
T1 00:08:33 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:33 | 01:32:06 | 917 | 112 | 21 | - / - | 08:32:06 |
Cycle 06:07:27 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:52:39 | 02:24:47 | 964 | 88 | 15 | 27.34 / 02:11 | 09:24:47 |
Cycle 60k | 01:06:05 | 03:30:53 | 831 | 67 | 13 | 30.31 / 01:58 | 10:30:53 |
Cycle 94k | 00:52:16 | 04:23:10 | 778 | 65 | 16 | 29.46 / 02:02 | 11:23:10 |
Cycle 120k | 01:09:35 | 05:32:47 | 752 | 66 | 17 | 29.91 / 02:00 | 12:32:47 |
Cycle 154k | 00:54:08 | 06:26:56 | 789 | 79 | 20 | 29.3 / 02:02 | 13:26:56 |
Cycle 179.8k | 01:11:56 | 07:38:53 | 658 | 51 | 13 | 29.41 / 02:02 | 14:38:53 |
Cycle | 00:00:40 | 07:39:35 | 772 | 68 | 16 | 29.39 / 02:02 | 14:39:35 |
T2 00:06:03 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 07:45:39 | 707 | 102 | 21 | - / - | 14:45:39 |
Run 05:21:03 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:58 | 08:13:39 | 1246 | 184 | 38 | 8.57 / 06:59 | 15:13:39 |
Run 6k | 00:13:00 | 08:26:40 | 1180 | 175 | 37 | 8.78 / 06:49 | 15:26:40 |
Run 12k | 00:45:27 | 09:12:08 | 1043 | 160 | 35 | 8.32 / 07:12 | 16:12:08 |
Run 14k | 00:13:27 | 09:25:37 | 1010 | 160 | 36 | 8.4 / 07:08 | 16:25:37 |
Run 18k | 00:29:54 | 09:55:32 | 956 | 155 | 36 | 8.31 / 07:12 | 16:55:32 |
Run 20k | 00:14:36 | 10:10:10 | 1100 | 171 | 36 | 8.3 / 07:13 | 17:10:10 |
Run 26k | 00:53:11 | 11:03:22 | 1144 | 175 | 39 | 7.89 / 07:36 | 18:03:22 |
Run 28k | 00:16:05 | 11:19:29 | 1157 | 182 | 40 | 7.85 / 07:38 | 18:19:29 |
Run 32k | 00:32:48 | 11:52:18 | 1005 | 152 | 36 | 7.78 / 07:42 | 18:52:18 |
Run 34k | 00:15:35 | 12:07:55 | 1118 | 167 | 37 | 7.77 / 07:42 | 19:07:55 |
Run 40k | 00:46:24 | 12:54:20 | 766 | 114 | 28 | 7.77 / 07:43 | 19:54:20 |
Run 42k | 00:11:17 | 13:05:39 | 422 | 58 | 12 | 7.87 / 07:37 | 20:05:39 |
Run | 00:01:03 | 13:06:43 | 1015 | 152 | 34 | 7.88 / 07:36 | 20:06:43 |
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