13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Joe VAN ROOYEN (#1131)
Finished
GUN TIME:  11:54:57
Place
545  OF 1404
Male
487  OF 1186
40-44
82  OF 214

Swim 01:06:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:59 00:30:59 254 232 25 3.67 / 16:18 02:31:01
Swim 00:35:34 01:06:35 371 337 51 3.42 / 17:31 01:43:17

T1 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 01:10:55 219 194 25 - / - 04:57:37

Cycle 06:19:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:20 02:01:16 760 704 130 28.6 / 02:05 07:04:38
Cycle 60k 01:05:13 03:06:31 765 707 125 31.14 / 01:55 02:29:53
Cycle 94k 00:53:16 03:59:49 873 792 143 29.84 / 02:00 05:36:31
Cycle 120k 01:13:34 05:13:25 1016 909 173 29.69 / 02:01 23:16:47
Cycle 154k 00:56:38 06:10:04 993 880 167 28.88 / 02:04 06:20:06
Cycle 179.8k 01:19:27 07:29:33 1079 951 183 28.49 / 02:06 16:36:15
Cycle 00:00:29 07:30:03 919 826 155 28.48 / 02:06 05:33:25

T2 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:13 07:34:17 359 309 49 - / - 09:24:19

Run 04:20:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:39 07:54:58 425 382 58 11.61 / 05:09 05:05:00
Run 6k 00:10:23 08:05:22 508 451 81 11.58 / 05:10 06:22:04
Run 12k 00:36:12 08:41:36 401 348 60 10.69 / 05:36 12:18:18
Run 14k 00:10:58 08:52:35 400 348 55 10.73 / 05:35 03:29:17
Run 18k 00:24:42 09:17:18 432 368 62 10.48 / 05:43 22:14:00
Run 20k 00:11:56 09:29:15 529 454 80 10.43 / 05:44 20:02:37
Run 26k 00:42:28 10:11:45 516 427 76 9.9 / 06:03 01:41:47
Run 28k 00:11:55 10:23:41 343 294 42 9.91 / 06:02 10:40:23
Run 32k 00:26:30 10:50:13 411 341 56 9.79 / 06:07 23:10:15
Run 34k 00:12:13 11:02:28 472 405 65 9.8 / 06:07 22:55:50
Run 40k 00:39:22 11:41:51 332 279 42 9.69 / 06:11 01:11:53
Run 42k 00:11:43 11:53:36 524 445 73 9.71 / 06:10 18:50:18
Run 00:01:19 11:54:56 400 340 54 9.71 / 06:10 01:14:58