Ironman South Africa (2008)
Johan CONRADIE (#1132)
Finished
GUN TIME:
12:39:45
Place
784
OF
1404
Male
697
OF
1186
40-44
124
OF
214
Swim 01:32:21 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:10 | 00:45:10 | 1339 | 1142 | 207 | 2.52 / 23:46 | 13:25:12 |
Swim | 00:47:10 | 01:32:21 | 1318 | 1127 | 203 | 2.46 / 24:18 | 13:52:23 |
T1 00:14:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:23 | 01:46:46 | 1348 | 1152 | 212 | - / - | 16:50:08 |
Cycle 05:51:23 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:36 | 02:34:24 | 478 | 450 | 78 | 30.24 / 01:59 | 18:24:26 |
Cycle 60k | 01:03:40 | 03:38:06 | 610 | 571 | 100 | 32.34 / 01:51 | 12:48:08 |
Cycle 94k | 00:49:53 | 04:28:00 | 537 | 501 | 96 | 31.26 / 01:55 | 09:38:02 |
Cycle 120k | 01:08:36 | 05:36:38 | 679 | 629 | 119 | 31.32 / 01:54 | 21:26:40 |
Cycle 154k | 00:50:31 | 06:27:11 | 442 | 409 | 75 | 30.81 / 01:56 | 08:13:53 |
Cycle 179.8k | 01:10:02 | 07:37:14 | 514 | 476 | 85 | 30.78 / 01:56 | 14:27:16 |
Cycle | 00:00:54 | 07:38:10 | 533 | 496 | 92 | 30.73 / 01:57 | 04:08:12 |
T2 00:08:53 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:53 | 07:47:05 | 1110 | 940 | 178 | - / - | 10:47:07 |
Run 04:52:37 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:52 | 08:11:59 | 1016 | 886 | 160 | 9.64 / 06:13 | 03:42:01 |
Run 6k | 00:11:56 | 08:23:56 | 975 | 851 | 156 | 9.77 / 06:08 | 04:07:18 |
Run 12k | 00:41:07 | 09:05:05 | 786 | 677 | 119 | 9.23 / 06:29 | 05:35:07 |
Run 14k | 00:12:05 | 09:17:12 | 692 | 593 | 99 | 9.32 / 06:26 | 18:40:34 |
Run 18k | 00:28:00 | 09:45:14 | 755 | 640 | 111 | 9.14 / 06:33 | 13:15:16 |
Run 20k | 00:12:16 | 09:57:31 | 609 | 524 | 95 | 9.2 / 06:31 | 23:37:33 |
Run 26k | 00:40:56 | 10:38:28 | 426 | 358 | 64 | 9.1 / 06:35 | 10:01:50 |
Run 28k | 00:12:44 | 10:51:14 | 547 | 470 | 83 | 9.12 / 06:34 | 08:51:16 |
Run 32k | 00:31:10 | 11:22:25 | 877 | 745 | 139 | 8.91 / 06:43 | 03:12:27 |
Run 34k | 00:14:04 | 11:36:30 | 881 | 754 | 136 | 8.89 / 06:44 | 18:26:32 |
Run 40k | 00:49:05 | 12:25:37 | 900 | 765 | 140 | 8.61 / 06:57 | 17:08:59 |
Run 42k | 00:12:52 | 12:38:31 | 764 | 654 | 114 | 8.64 / 06:56 | 14:21:53 |
Run | 00:01:12 | 12:39:44 | 753 | 646 | 112 | 8.65 / 06:56 | 16:13:06 |
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