13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jon MEADOWS (#1139)
Finished
GUN TIME:  10:56:48
Place
228  OF 1404
Male
210  OF 1186
40-44
28  OF 214

Swim 01:04:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:20 00:31:20 284 258 33 3.63 / 16:29 13:38:02
Swim 00:32:40 01:04:01 270 246 32 3.56 / 16:50 02:17:23

T1 00:04:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:12 01:08:15 204 181 23 - / - 13:18:17

Cycle 05:24:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:45 01:52:02 105 100 15 32.9 / 01:49 05:28:44
Cycle 60k 00:58:51 02:50:55 204 194 31 35.07 / 01:42 21:17:37
Cycle 94k 00:45:48 03:36:45 181 171 29 33.94 / 01:46 20:13:27
Cycle 120k 01:02:14 04:39:00 242 228 39 34.16 / 01:45 09:39:02
Cycle 154k 00:47:09 05:26:11 170 158 31 33.49 / 01:47 20:32:53
Cycle 179.8k 01:05:50 06:32:03 254 237 42 33.31 / 01:48 20:25:25
Cycle 00:00:31 06:32:35 179 167 31 33.3 / 01:48 07:42:37

T2 00:04:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 06:36:49 358 308 48 - / - 01:06:51

Run 04:19:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:55 06:56:45 297 270 45 12.04 / 04:58 10:56:47
Run 6k 00:09:52 07:06:39 355 321 56 12.07 / 04:58 17:50:01
Run 12k 00:33:47 07:40:27 215 196 32 11.31 / 05:18 11:43:49
Run 14k 00:10:31 07:51:00 269 237 36 11.32 / 05:17 05:47:42
Run 18k 00:22:46 08:13:47 241 215 30 11.14 / 05:23 11:00:29
Run 20k 00:11:16 08:25:04 369 318 53 11.08 / 05:24 08:35:06
Run 26k 00:42:40 09:07:46 528 436 80 10.33 / 05:48 05:07:48
Run 28k 00:13:04 09:20:51 622 531 95 10.24 / 05:51 08:44:13
Run 32k 00:29:37 09:50:29 727 615 104 9.91 / 06:03 23:07:11
Run 34k 00:13:15 10:03:46 714 603 108 9.85 / 06:05 09:40:28
Run 40k 00:40:07 10:43:54 370 312 48 9.71 / 06:10 08:57:16
Run 42k 00:11:51 10:55:47 563 479 83 9.73 / 06:09 14:19:09
Run 00:00:59 10:56:47 396 336 53 9.74 / 06:09 06:26:49