13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Karen VAN OOSTEN (#1146)
Finished
GUN TIME:  11:29:35
Place
381  OF 1404
Female
36  OF 218
40-44
6  OF 46

Swim 01:09:50 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:48 00:33:48 483 44 5 3.37 / 17:47 02:00:30
Swim 00:36:00 01:09:50 497 44 5 3.26 / 18:22 08:43:12

T1 00:05:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:31 01:15:23 427 53 9 - / - 20:18:45

Cycle 06:02:05 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:51:01 02:06:25 836 68 14 28.22 / 02:07 16:59:47
Cycle 60k 01:06:07 03:12:33 832 68 14 30.72 / 01:57 07:59:15
Cycle 94k 00:51:36 04:04:10 696 54 14 29.86 / 02:00 01:34:12
Cycle 120k 01:08:10 05:12:22 653 49 13 30.38 / 01:58 21:52:24
Cycle 154k 00:52:09 06:04:32 602 50 12 29.88 / 02:00 11:41:14
Cycle 179.8k 01:12:23 07:16:57 692 57 15 29.83 / 02:00 08:53:39
Cycle 00:00:31 07:17:29 698 54 14 29.82 / 02:00 17:37:31

T2 00:04:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:26 07:21:57 400 58 7 - / - 02:58:39

Run 04:07:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:14 07:42:12 344 32 6 11.85 / 05:03 09:05:34
Run 6k 00:09:57 07:52:11 378 38 8 11.91 / 05:02 19:08:53
Run 12k 00:35:46 08:27:58 360 48 14 10.9 / 05:30 14:04:40
Run 14k 00:10:35 08:38:35 289 35 11 10.96 / 05:28 10:11:57
Run 18k 00:23:24 09:02:00 291 40 9 10.79 / 05:33 01:38:42
Run 20k 00:10:53 09:12:54 275 32 8 10.81 / 05:32 17:59:36
Run 26k 00:36:58 09:49:53 198 28 7 10.54 / 05:41 03:46:35
Run 28k 00:11:06 10:01:01 215 26 7 10.56 / 05:40 14:11:03
Run 32k 00:25:40 10:26:43 326 50 11 10.39 / 05:46 15:00:05
Run 34k 00:11:37 10:38:21 327 48 10 10.38 / 05:46 17:15:03
Run 40k 00:38:52 11:17:15 296 44 9 10.2 / 05:52 05:53:57
Run 42k 00:11:23 11:28:40 448 61 14 10.21 / 05:52 16:58:42
Run 00:00:53 11:29:34 251 30 7 10.22 / 05:52 14:32:56