13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Keith PLATEEL (#1147)
Finished
GUN TIME:  12:33:46
Place
739  OF 1404
Male
657  OF 1186
40-44
114  OF 214

Swim 01:15:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:49 00:36:49 847 755 123 3.09 / 19:22 04:00:11
Swim 00:38:24 01:15:14 810 722 115 3.03 / 19:48 22:51:56

T1 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 01:22:14 684 599 103 - / - 02:05:36

Cycle 05:52:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:54 02:08:09 266 255 43 31.36 / 01:54 14:11:31
Cycle 60k 00:58:57 03:07:07 211 201 33 34.32 / 01:44 13:30:29
Cycle 94k 00:52:30 03:59:38 798 731 135 32.02 / 01:52 21:56:20
Cycle 120k 01:08:42 05:08:22 687 637 121 31.84 / 01:53 11:25:04
Cycle 154k 00:53:50 06:02:13 767 690 135 30.85 / 01:56 20:58:55
Cycle 179.8k 01:11:24 07:13:39 621 577 105 30.69 / 01:57 12:37:01
Cycle 00:00:36 07:14:16 547 509 94 30.67 / 01:57 19:44:18

T2 00:06:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 07:21:12 848 725 129 - / - 06:57:54

Run 05:12:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:18 07:46:32 1059 921 170 9.48 / 06:19 21:39:54
Run 6k 00:12:48 07:59:21 1144 977 182 9.44 / 06:21 06:26:03
Run 12k 00:45:43 08:45:06 1056 895 166 8.58 / 06:59 17:08:28
Run 14k 00:13:34 08:58:42 1035 871 164 8.61 / 06:57 16:55:24
Run 18k 00:28:49 09:27:32 839 711 128 8.55 / 07:01 12:14:14
Run 20k 00:14:32 09:42:05 1075 912 169 8.51 / 07:02 01:35:27
Run 26k 00:49:52 10:31:59 993 842 150 8.17 / 07:20 02:08:41
Run 28k 00:13:42 10:45:42 786 663 127 8.21 / 07:18 13:59:04
Run 32k 00:30:01 11:15:45 768 650 117 8.18 / 07:19 14:19:07
Run 34k 00:14:19 11:30:06 925 785 138 8.19 / 07:19 19:06:48
Run 40k 00:48:03 12:18:11 848 720 129 8.08 / 07:25 00:01:33
Run 42k 00:14:31 12:32:43 1050 886 165 8.08 / 07:24 21:06:05
Run 00:01:00 12:33:45 938 798 145 8.1 / 07:24 01:30:27