13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lester CARY (#1157)
Finished
GUN TIME:  12:06:41
Place
610  OF 1404
Male
544  OF 1186
40-44
93  OF 214

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:56 00:36:56 860 764 126 3.08 / 19:26 22:13:38
Swim 00:37:52 01:14:50 790 705 114 3.04 / 19:41 01:24:52

T1 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 01:20:06 377 329 56 - / - 07:53:28

Cycle 05:39:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:19 02:06:27 314 300 54 31.08 / 01:55 04:03:09
Cycle 60k 01:00:18 03:06:46 310 294 42 33.75 / 01:46 13:50:08
Cycle 94k 00:47:06 03:53:54 273 256 45 32.77 / 01:49 08:27:16
Cycle 120k 01:05:23 04:59:18 452 423 74 32.84 / 01:49 18:52:40
Cycle 154k 00:50:33 05:49:53 444 411 76 32.02 / 01:52 11:23:15
Cycle 179.8k 01:08:52 06:58:46 445 410 72 31.85 / 01:53 12:48:48
Cycle 00:00:29 06:59:17 352 328 55 31.84 / 01:53 23:02:39

T2 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:09 07:06:27 879 750 137 - / - 08:33:09

Run 05:00:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:05 07:30:34 916 805 146 9.96 / 06:01 08:07:16
Run 6k 00:11:01 07:41:36 721 633 111 10.24 / 05:51 08:58:18
Run 12k 00:43:54 08:25:32 950 803 145 9.1 / 06:35 16:02:14
Run 14k 00:12:21 08:37:54 751 641 110 9.18 / 06:31 18:11:16
Run 18k 00:29:36 09:07:31 920 772 133 8.92 / 06:43 05:00:53
Run 20k 00:14:23 09:21:56 1054 892 164 8.85 / 06:46 22:15:18
Run 26k 00:48:14 10:10:11 897 758 133 8.49 / 07:03 13:10:13
Run 28k 00:12:36 10:22:48 512 438 74 8.55 / 07:00 13:32:50
Run 32k 00:29:43 10:52:32 735 622 108 8.49 / 07:03 12:09:14
Run 34k 00:13:06 11:05:40 679 578 100 8.52 / 07:02 08:29:02
Run 40k 00:46:58 11:52:40 798 680 121 8.38 / 07:09 04:19:22
Run 42k 00:13:06 12:05:47 814 696 119 8.41 / 07:07 00:49:09
Run 00:00:52 12:06:40 825 703 125 8.43 / 07:06 07:33:22