13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lorenzo MISSIO (#1161)
Finished
GUN TIME:  13:11:32
Place
962  OF 1404
Male
842  OF 1186
40-44
157  OF 214

Swim 01:17:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 1012 893 150 2.98 / 20:07 03:28:15
Swim 00:39:15 01:17:29 925 818 138 2.94 / 20:23 21:54:11

T1 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:21 01:27:52 1137 991 180 - / - 17:44:34

Cycle 06:14:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:52:36 02:20:29 962 875 159 27.37 / 02:11 13:30:31
Cycle 60k 01:06:07 03:26:37 833 765 139 30.31 / 01:58 05:39:59
Cycle 94k 00:52:54 04:19:33 832 760 139 29.35 / 02:02 09:49:35
Cycle 120k 01:09:47 05:29:20 761 693 131 29.81 / 02:00 10:59:22
Cycle 154k 00:57:39 06:27:00 1057 933 178 28.88 / 02:04 13:47:02
Cycle 179.8k 01:14:49 07:41:51 836 751 141 28.84 / 02:04 03:05:13
Cycle 00:00:51 07:42:43 865 779 147 28.81 / 02:04 17:12:45

T2 00:07:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:38 07:50:23 958 818 151 - / - 06:53:45

Run 05:21:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:01 08:14:25 903 793 141 9.98 / 06:00 21:44:27
Run 6k 00:11:58 08:26:25 983 857 158 9.99 / 06:00 03:29:47
Run 12k 00:52:08 09:18:34 1287 1086 198 8.16 / 07:20 08:45:16
Run 14k 00:13:28 09:32:03 1015 855 161 8.26 / 07:15 11:48:45
Run 18k 00:29:58 10:02:03 964 808 142 8.2 / 07:18 14:22:05
Run 20k 00:14:24 10:16:28 1057 895 166 8.21 / 07:18 08:56:30
Run 26k 00:52:45 11:09:15 1121 952 172 7.84 / 07:38 18:19:17
Run 28k 00:14:44 11:24:00 977 832 159 7.86 / 07:37 07:37:22
Run 32k 00:31:36 11:55:37 913 775 146 7.82 / 07:39 21:15:39
Run 34k 00:14:03 12:09:41 876 749 135 7.86 / 07:37 04:59:43
Run 40k 00:46:55 12:56:38 797 679 120 7.83 / 07:39 13:06:40
Run 42k 00:13:42 13:10:21 924 783 138 7.87 / 07:37 09:40:23
Run 00:01:08 13:11:31 1017 864 160 7.88 / 07:36 08:51:33