13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Louise FERREIRA (#1165)
Finished
GUN TIME:  10:57:28
Place
234  OF 1404
Female
19  OF 218
40-44
1  OF 46

Swim 01:15:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 805 83 12 3.13 / 19:09 18:26:26
Swim 00:39:32 01:15:57 862 98 15 3 / 19:59 02:39:19

T1 00:05:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:38 01:21:37 447 55 11 - / - 06:51:39

Cycle 05:50:18 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:49:28 02:11:07 662 47 8 29.1 / 02:03 01:01:09
Cycle 60k 01:05:10 03:16:18 758 57 11 31.39 / 01:54 16:26:20
Cycle 94k 00:51:06 04:07:26 657 47 11 30.39 / 01:58 07:17:28
Cycle 120k 01:07:06 05:14:34 584 36 9 30.9 / 01:56 09:51:16
Cycle 154k 00:49:30 06:04:06 340 27 7 30.58 / 01:57 06:40:48
Cycle 179.8k 01:07:14 07:11:21 332 22 3 30.84 / 01:56 12:14:43
Cycle 00:00:34 07:11:57 514 36 7 30.82 / 01:56 06:58:39

T2 00:03:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:23 07:15:21 209 31 3 - / - 10:15:23

Run 03:42:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:19:34 07:34:56 240 18 2 12.26 / 04:53 13:44:58
Run 6k 00:09:32 07:44:30 245 23 5 12.35 / 04:51 05:07:52
Run 12k 00:33:44 08:18:16 212 19 2 11.44 / 05:14 00:34:58
Run 14k 00:10:10 08:28:27 208 22 3 11.49 / 05:13 09:05:09
Run 18k 00:21:40 08:50:08 161 15 2 11.39 / 05:15 23:30:10
Run 20k 00:10:02 09:00:11 128 15 1 11.44 / 05:14 14:43:33
Run 26k 00:33:12 09:33:25 67 11 2 11.3 / 05:18 18:50:07
Run 28k 00:10:17 09:43:43 88 11 1 11.32 / 05:17 18:53:45
Run 32k 00:21:35 10:05:19 59 8 1 11.29 / 05:18 10:08:41
Run 34k 00:10:03 10:15:23 65 7 1 11.33 / 05:17 18:58:45
Run 40k 00:31:52 10:47:17 36 4 1 11.32 / 05:17 02:37:19
Run 42k 00:09:16 10:56:35 62 6 1 11.39 / 05:16 12:43:17
Run 00:00:51 10:57:27 89 11 1 11.4 / 05:15 01:04:09