13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark VAN HOUTEN (#1183)
Finished
GUN TIME:  12:59:48
Place
916  OF 1404
Male
802  OF 1186
40-44
146  OF 214

Swim 01:15:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 835 746 120 3.1 / 19:18 20:13:22
Swim 00:38:53 01:15:35 840 748 123 3.01 / 19:53 14:45:37

T1 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 01:22:16 639 562 96 - / - 09:18:58

Cycle 06:26:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:57 02:13:15 826 759 136 28.26 / 02:07 06:43:17
Cycle 60k 01:08:01 03:21:18 968 879 165 30.25 / 01:59 07:41:20
Cycle 94k 00:57:48 04:19:07 1165 1034 187 28.5 / 02:06 00:32:29
Cycle 120k 01:11:39 05:30:47 910 817 158 28.97 / 02:04 05:40:49
Cycle 154k 00:56:49 06:27:38 1008 893 169 28.29 / 02:07 02:41:00
Cycle 179.8k 01:20:06 07:47:45 1097 968 186 27.98 / 02:08 20:07:47
Cycle 00:00:35 07:48:22 1013 906 174 27.97 / 02:08 20:38:24

T2 00:05:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 07:54:10 656 564 98 - / - 05:07:32

Run 05:05:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:05 08:18:17 918 807 147 9.95 / 06:01 20:01:39
Run 6k 00:11:46 08:30:04 934 815 148 10.03 / 05:58 01:56:46
Run 12k 00:44:59 09:15:04 1025 869 157 8.9 / 06:44 11:31:46
Run 14k 00:14:54 09:30:00 1238 1040 188 8.76 / 06:50 11:06:42
Run 18k 00:29:17 09:59:18 883 744 130 8.63 / 06:57 00:16:00
Run 20k 00:13:54 10:13:14 984 836 153 8.62 / 06:57 13:59:56
Run 26k 00:50:17 11:03:32 1018 865 153 8.23 / 07:16 21:46:54
Run 28k 00:17:37 11:21:10 1294 1087 199 8.11 / 07:23 06:24:32
Run 32k 00:29:51 11:51:03 756 639 116 8.1 / 07:24 06:31:05
Run 34k 00:13:16 12:04:21 725 613 109 8.15 / 07:21 05:34:23
Run 40k 00:41:27 12:45:49 451 383 65 8.22 / 07:17 12:09:11
Run 42k 00:12:50 12:58:41 760 651 113 8.27 / 07:15 09:15:23
Run 00:01:04 12:59:47 869 741 133 8.28 / 07:14 13:43:09