13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Martin PAINE (#1184)
Finished
GUN TIME:  12:21:11
Place
684  OF 1404
Male
608  OF 1186
40-44
103  OF 214

Swim 01:11:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:21 00:34:21 558 511 81 3.31 / 18:05 17:41:03
Swim 00:37:19 01:11:42 614 562 90 3.17 / 18:52 12:28:24

T1 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 01:16:48 348 302 50 - / - 07:13:30

Cycle 05:58:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:19 02:04:09 444 419 71 30.42 / 01:58 18:07:31
Cycle 60k 01:01:56 03:06:06 447 423 72 32.94 / 01:49 06:19:28
Cycle 94k 00:50:47 03:56:55 618 576 101 31.47 / 01:54 06:20:17
Cycle 120k 01:10:12 05:07:09 794 719 136 31.26 / 01:55 18:57:11
Cycle 154k 00:54:45 06:01:55 854 757 144 30.3 / 01:58 06:11:57
Cycle 179.8k 01:13:18 07:15:15 753 682 123 30.09 / 01:59 01:51:57
Cycle 00:00:22 07:15:39 649 605 106 30.09 / 01:59 14:32:21

T2 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 07:19:05 213 182 27 - / - 22:59:07

Run 05:02:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:11 07:42:18 797 700 119 10.34 / 05:47 06:29:00
Run 6k 00:12:40 07:54:59 1116 955 176 10.03 / 05:58 21:48:21
Run 12k 00:41:44 08:36:44 827 708 124 9.27 / 06:28 15:26:46
Run 14k 00:12:19 08:49:05 740 632 107 9.33 / 06:25 09:39:07
Run 18k 00:28:05 09:17:11 761 646 112 9.14 / 06:33 09:33:53
Run 20k 00:13:42 09:30:55 945 803 146 9.1 / 06:35 19:40:57
Run 26k 00:45:18 10:16:15 733 616 113 8.8 / 06:48 03:39:37
Run 28k 00:13:39 10:29:55 768 648 122 8.8 / 06:48 18:59:57
Run 32k 00:32:38 11:02:35 997 847 158 8.59 / 06:59 03:42:37
Run 34k 00:13:25 11:16:01 749 634 111 8.61 / 06:58 02:59:23
Run 40k 00:50:31 12:06:33 976 829 150 8.34 / 07:11 19:03:15
Run 42k 00:13:57 12:20:32 967 815 146 8.36 / 07:10 20:27:14
Run 00:00:36 12:21:10 843 718 129 8.38 / 07:09 06:24:32