13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael DE MENDONCA (#1186)
Finished
GUN TIME:  13:12:32
Place
967  OF 1404
Male
846  OF 1186
40-44
158  OF 214

Swim 01:08:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 396 361 55 3.5 / 17:07 12:15:54
Swim 00:35:48 01:08:21 426 387 61 3.33 / 17:59 04:55:03

T1 00:10:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:42 01:19:05 1170 1016 184 - / - 20:32:27

Cycle 06:28:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:22 02:08:28 650 605 112 29.16 / 02:03 04:58:30
Cycle 60k 01:05:39 03:14:09 800 736 133 31.28 / 01:55 21:40:51
Cycle 94k 00:51:39 04:05:49 700 645 114 30.23 / 01:59 21:35:51
Cycle 120k 01:14:40 05:20:31 1069 953 180 29.82 / 02:00 12:37:13
Cycle 154k 00:58:01 06:18:33 1084 953 182 28.85 / 02:04 14:28:35
Cycle 179.8k 01:28:41 07:47:15 1325 1138 209 27.79 / 02:09 01:37:17
Cycle 00:00:47 07:48:04 1037 929 179 27.76 / 02:09 07:48:06

T2 00:11:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:30 07:59:35 1282 1084 208 - / - 05:49:37

Run 05:12:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:39 08:23:16 860 755 132 10.14 / 05:54 11:59:58
Run 6k 00:11:21 08:34:39 824 718 127 10.27 / 05:50 12:54:41
Run 12k 00:41:07 09:15:47 785 676 118 9.45 / 06:20 09:32:29
Run 14k 00:12:53 09:28:42 887 754 139 9.42 / 06:21 09:15:24
Run 18k 00:31:58 10:00:41 1115 934 171 8.92 / 06:43 01:30:43
Run 20k 00:14:19 10:15:01 1046 885 161 8.86 / 06:46 19:58:23
Run 26k 00:49:34 11:04:37 979 830 145 8.43 / 07:06 13:17:59
Run 28k 00:13:42 11:18:20 782 661 126 8.45 / 07:05 15:28:22
Run 32k 00:34:10 11:52:31 1100 930 172 8.24 / 07:16 14:15:53
Run 34k 00:13:01 12:05:34 661 561 95 8.29 / 07:14 05:48:56
Run 40k 00:50:39 12:56:15 982 833 152 8.09 / 07:24 08:09:37
Run 42k 00:14:59 13:11:16 1096 926 174 8.08 / 07:25 14:44:38
Run 00:01:14 13:12:31 946 806 147 8.09 / 07:24 01:09:13