13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Monica ERASMUS (#1192)
Finished
GUN TIME:  13:32:19
Place
1068  OF 1404
Female
135  OF 218
40-44
30  OF 46

Swim 01:24:08 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:55 00:40:55 1190 158 32 2.78 / 21:32 03:14:17
Swim 00:43:11 01:24:08 1170 154 32 2.7 / 22:08 07:40:50

T1 00:19:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:19:12 01:43:21 1410 217 47 - / - 03:30:03

Cycle 07:11:38 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:03:12 02:46:34 1367 199 42 22.78 / 02:38 01:56:36
Cycle 60k 01:20:58 04:07:33 1380 207 42 24.96 / 02:24 02:30:55
Cycle 94k 00:59:13 05:06:47 1221 147 31 24.77 / 02:25 19:03:29
Cycle 120k 01:21:04 06:27:53 1264 160 34 25.3 / 02:22 14:47:55
Cycle 154k 01:01:11 07:29:06 1217 165 35 24.99 / 02:24 11:02:28
Cycle 179.8k 01:25:08 08:54:16 1249 164 36 25.03 / 02:23 04:57:38
Cycle 00:00:43 08:55:00 1309 171 35 25.02 / 02:23 05:31:42

T2 00:08:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:52 09:03:54 1107 170 32 - / - 21:57:16

Run 04:28:23 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:39 09:26:34 721 88 22 10.59 / 05:39 07:16:36
Run 6k 00:10:55 09:37:31 692 84 18 10.71 / 05:36 23:20:53
Run 12k 00:40:14 10:17:46 726 101 22 9.74 / 06:09 02:34:28
Run 14k 00:11:52 10:29:40 629 93 22 9.79 / 06:07 13:33:02
Run 18k 00:25:34 10:55:16 516 74 18 9.69 / 06:11 23:38:38
Run 20k 00:13:12 11:08:29 840 122 26 9.63 / 06:13 21:25:11
Run 26k 00:44:50 11:53:20 697 114 29 9.2 / 06:30 15:56:42
Run 28k 00:12:13 12:05:35 416 63 16 9.24 / 06:29 22:38:57
Run 32k 00:26:53 12:32:30 458 75 19 9.2 / 06:31 12:22:32
Run 34k 00:11:52 12:44:23 388 57 12 9.25 / 06:29 21:07:45
Run 40k 00:36:27 13:20:51 166 27 5 9.34 / 06:25 13:47:33
Run 42k 00:10:25 13:31:18 241 30 5 9.42 / 06:21 08:34:40
Run 00:00:59 13:32:18 481 70 16 9.43 / 06:21 15:49:00