13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nico SWART (#1197)
Finished
GUN TIME:  10:47:53
Place
190  OF 1404
Male
174  OF 1186
40-44
23  OF 214

Swim 01:04:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 294 267 34 3.62 / 16:32 07:31:26
Swim 00:32:41 01:04:08 274 250 34 3.55 / 16:52 08:04:08

T1 00:04:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 01:09:09 325 284 46 - / - 08:09:09

Cycle 05:09:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:42 01:54:53 246 236 40 31.5 / 01:54 08:54:53
Cycle 60k 00:56:39 02:51:33 95 92 14 35.15 / 01:42 09:51:33
Cycle 94k 00:44:26 03:36:01 98 94 18 34.32 / 01:44 10:36:01
Cycle 120k 00:57:59 04:34:02 63 62 9 35.14 / 01:42 11:34:02
Cycle 154k 00:44:28 05:18:32 52 51 6 34.64 / 01:43 12:18:32
Cycle 179.8k 00:59:44 06:18:18 53 51 6 34.89 / 01:43 13:18:18
Cycle 00:00:28 06:18:48 72 70 13 34.88 / 01:43 13:18:48

T2 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 06:22:35 271 233 37 - / - 13:22:35

Run 04:25:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:43 06:42:20 268 247 39 12.16 / 04:55 13:42:20
Run 6k 00:10:01 06:52:23 401 358 63 12.09 / 04:57 13:52:23
Run 12k 00:35:56 07:28:20 380 330 55 10.95 / 05:28 14:28:20
Run 14k 00:11:26 07:39:48 515 443 76 10.88 / 05:30 14:39:48
Run 18k 00:24:29 08:04:18 404 343 56 10.61 / 05:38 15:04:18
Run 20k 00:11:29 08:15:49 431 372 61 10.6 / 05:39 15:15:49
Run 26k 00:41:53 08:57:43 484 403 72 10.05 / 05:57 15:57:43
Run 28k 00:12:11 09:09:56 407 347 54 10.04 / 05:58 16:09:56
Run 32k 00:26:16 09:36:14 387 323 53 9.91 / 06:03 16:36:14
Run 34k 00:12:41 09:48:56 576 489 82 9.88 / 06:04 16:48:56
Run 40k 00:44:09 10:33:07 619 530 90 9.58 / 06:15 17:33:07
Run 42k 00:13:29 10:46:37 889 755 132 9.54 / 06:17 17:46:37
Run 00:01:14 10:47:52 452 384 66 9.54 / 06:17 17:47:52