13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul SIMPSON (#1202)
Finished
GUN TIME:  12:53:50
Place
873  OF 1404
Male
766  OF 1186
40-44
139  OF 214

Swim 01:15:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 814 729 118 3.12 / 19:13 03:19:53
Swim 00:38:42 01:15:15 811 723 116 3.02 / 19:48 15:45:17

T1 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 01:20:28 369 323 55 - / - 10:53:50

Cycle 06:06:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:25 02:09:55 660 614 114 29.13 / 02:03 14:49:57
Cycle 60k 01:05:24 03:15:20 786 725 128 31.34 / 01:54 14:18:42
Cycle 94k 00:52:11 04:07:33 766 702 127 30.16 / 01:59 14:04:15
Cycle 120k 01:10:51 05:18:26 850 765 145 30.25 / 01:58 23:41:48
Cycle 154k 00:53:15 06:11:42 704 639 124 29.66 / 02:01 16:21:44
Cycle 179.8k 01:14:58 07:26:42 844 757 144 29.45 / 02:02 09:50:04
Cycle 00:00:34 07:27:17 761 696 129 29.44 / 02:02 11:37:19

T2 00:05:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:51 07:33:10 671 577 100 - / - 15:06:32

Run 05:20:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:03 07:58:15 1038 905 163 9.57 / 06:15 20:48:17
Run 6k 00:12:41 08:10:57 1121 960 179 9.53 / 06:17 21:27:39
Run 12k 00:50:16 09:01:15 1231 1037 189 8.17 / 07:20 20:11:17
Run 14k 00:14:08 09:15:25 1152 969 182 8.21 / 07:18 06:25:27
Run 18k 00:32:49 09:48:16 1178 989 180 7.99 / 07:30 02:04:58
Run 20k 00:12:28 10:00:45 671 577 107 8.13 / 07:22 14:44:07
Run 26k 00:50:23 10:51:09 1022 869 155 7.87 / 07:36 11:07:51
Run 28k 00:16:33 11:07:44 1201 1004 189 7.83 / 07:39 05:37:46
Run 32k 00:28:45 11:36:30 645 544 96 7.89 / 07:36 08:26:32
Run 34k 00:13:36 11:50:08 786 668 121 7.93 / 07:33 12:03:30
Run 40k 00:49:12 12:39:21 916 778 141 7.83 / 07:39 14:52:43
Run 42k 00:13:20 12:52:43 858 731 127 7.88 / 07:36 04:32:45
Run 00:01:05 12:53:49 1009 859 157 7.89 / 07:35 19:27:11