13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul HESKETH (#1203)
Finished
GUN TIME:  10:50:27
Place
200  OF 1404
Male
184  OF 1186
40-44
25  OF 214

Swim 01:13:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:06 00:36:06 783 704 114 3.15 / 19:00 04:22:48
Swim 00:37:44 01:13:51 740 664 107 3.08 / 19:26 10:33:53

T1 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:33 01:23:26 1050 915 163 - / - 08:46:48

Cycle 05:24:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:36 02:08:04 156 149 27 32.27 / 01:51 06:44:46
Cycle 60k 01:00:35 03:08:40 331 314 49 34.21 / 01:45 19:15:22
Cycle 94k 00:46:33 03:55:15 230 214 36 33.2 / 01:48 23:11:57
Cycle 120k 01:02:54 04:58:10 289 272 48 33.53 / 01:47 13:31:32
Cycle 154k 00:45:48 05:44:00 102 98 16 33.16 / 01:48 12:07:22
Cycle 179.8k 01:03:45 06:47:46 156 146 27 33.26 / 01:48 07:57:48
Cycle 00:00:24 06:48:12 188 176 32 33.25 / 01:48 01:58:14

T2 00:04:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:35 06:52:48 430 369 59 - / - 14:59:30

Run 03:57:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:14 07:11:03 117 111 13 13.15 / 04:33 14:01:05
Run 6k 00:08:52 07:19:57 112 107 15 13.26 / 04:31 14:43:19
Run 12k 00:32:23 07:52:22 153 139 19 12.09 / 04:57 06:42:24
Run 14k 00:11:00 08:03:23 411 357 57 11.9 / 05:02 14:03:25
Run 18k 00:22:51 08:26:16 247 218 31 11.55 / 05:11 16:09:38
Run 20k 00:10:10 08:36:28 157 141 23 11.57 / 05:10 04:53:10
Run 26k 00:35:37 09:12:07 148 129 18 11.19 / 05:21 19:28:49
Run 28k 00:12:46 09:24:54 553 476 84 11.04 / 05:25 11:34:56
Run 32k 00:23:57 09:48:53 182 151 20 10.9 / 05:30 00:42:15
Run 34k 00:11:59 10:00:53 416 354 58 10.84 / 05:31 16:47:35
Run 40k 00:38:47 10:39:42 282 241 36 10.57 / 05:40 20:56:24
Run 42k 00:09:27 10:49:10 86 76 10 10.66 / 05:37 12:15:52
Run 00:01:14 10:50:26 185 164 21 10.65 / 05:37 04:53:48