13th April 2008 | Port Elizabeth, South Africa

Ironman South Africa (2008)

Roy BRENNON (#1220)
Finished
GUN TIME:  12:57:26
Place
890  OF 1404
Male
782  OF 1186
40-44
141  OF 214

Swim 01:31:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:33 00:41:33 1225 1056 184 2.74 / 21:52 10:34:55
Swim 00:49:49 01:31:23 1307 1121 201 2.49 / 24:03 21:48:05

T1 00:13:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:47 01:45:11 1328 1137 209 - / - 16:01:53

Cycle 05:45:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:40 02:33:53 578 540 97 29.58 / 02:01 13:37:15
Cycle 60k 00:59:03 03:32:57 217 207 34 33.4 / 01:47 08:42:59
Cycle 94k 00:48:23 04:21:21 381 360 61 32.27 / 01:51 11:11:23
Cycle 120k 01:04:41 05:26:04 392 367 66 32.6 / 01:50 20:02:46
Cycle 154k 00:51:16 06:17:21 512 471 87 31.74 / 01:53 02:07:23
Cycle 179.8k 01:12:17 07:29:40 684 630 110 31.31 / 01:54 19:33:02
Cycle 00:00:36 07:30:18 441 412 77 31.29 / 01:55 14:37:00

T2 00:13:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:16 07:43:35 1335 1130 214 - / - 07:53:37

Run 05:13:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:59 08:05:36 623 555 92 10.91 / 05:29 19:48:58
Run 6k 00:10:22 08:15:59 504 448 80 11.11 / 05:23 22:59:21
Run 12k 00:46:36 09:02:37 1105 936 171 9.11 / 06:35 05:02:39
Run 14k 00:12:38 09:15:16 811 690 123 9.16 / 06:32 20:58:38
Run 18k 00:30:47 09:46:04 1020 853 154 8.81 / 06:48 15:46:06
Run 20k 00:13:53 09:59:59 982 834 152 8.79 / 06:49 12:00:01
Run 26k 00:55:57 10:55:58 1240 1047 191 8.1 / 07:23 12:32:40
Run 28k 00:15:28 11:11:27 1081 914 174 8.08 / 07:25 08:34:49
Run 32k 00:31:15 11:42:43 892 758 141 8.02 / 07:28 22:59:25
Run 34k 00:14:28 11:57:12 942 800 143 8.04 / 07:27 21:20:34
Run 40k 00:45:36 12:42:50 713 606 105 8.02 / 07:28 11:42:52
Run 42k 00:13:11 12:56:03 834 714 125 8.06 / 07:26 19:16:05
Run 00:01:21 12:57:25 954 811 150 8.06 / 07:26 01:14:07