13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Roy HERBST (#1221)
Finished
GUN TIME:  14:17:23
Place
1208  OF 1404
Male
1046  OF 1186
40-44
195  OF 214

Swim 01:26:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 1093 961 162 2.9 / 20:39 12:55:56
Swim 00:47:25 01:26:41 1227 1061 189 2.63 / 22:48 18:16:43

T1 00:08:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:30 01:35:13 911 801 147 - / - 05:05:15

Cycle 06:10:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:38 02:28:52 1042 937 172 26.84 / 02:14 07:02:14
Cycle 60k 01:05:54 03:34:47 815 750 137 30.1 / 01:59 18:44:49
Cycle 94k 00:58:59 04:33:48 1210 1067 191 28.22 / 02:07 01:43:50
Cycle 120k 01:06:52 05:40:41 561 527 99 29.33 / 02:02 10:24:03
Cycle 154k 00:51:12 06:31:55 503 464 85 29.12 / 02:03 15:35:17
Cycle 179.8k 01:13:01 07:44:57 734 667 120 29.17 / 02:03 22:51:39
Cycle 00:00:37 07:45:36 805 732 140 29.15 / 02:03 17:05:38

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 07:49:19 261 226 35 - / - 13:32:41

Run 06:28:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:52 08:15:13 1111 960 180 9.27 / 06:28 01:51:55
Run 6k 00:10:11 08:25:25 458 407 70 9.97 / 06:00 05:38:47
Run 12k 00:39:05 09:04:32 645 559 93 9.57 / 06:15 01:41:14
Run 14k 00:16:10 09:20:44 1325 1118 204 9.19 / 06:31 21:04:06
Run 18k 00:30:00 09:50:46 967 810 143 8.89 / 06:44 17:07:28
Run 20k 00:16:48 10:07:35 1315 1111 201 8.68 / 06:54 06:10:57
Run 26k 00:50:33 10:58:09 1029 876 157 8.26 / 07:15 11:44:51
Run 28k 00:15:23 11:13:34 1075 909 173 8.22 / 07:17 11:56:56
Run 32k 00:44:29 11:58:04 1385 1171 212 7.71 / 07:46 13:08:06
Run 34k 00:24:59 12:23:05 1397 1181 215 7.45 / 08:03 18:33:07
Run 40k 01:28:46 13:51:53 1391 1175 214 6.61 / 09:03 13:38:35
Run 42k 00:23:42 14:15:36 1370 1160 212 6.52 / 09:11 21:05:38
Run 00:01:44 14:17:22 1352 1145 209 6.52 / 09:11 20:54:04