13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stef GROBBELAAR (#1233)
Finished
GUN TIME:  14:24:30
Place
1228  OF 1404
Male
1063  OF 1186
40-44
201  OF 214

Swim 01:19:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 979 867 144 2.99 / 20:00 01:24:43
Swim 00:41:22 01:19:24 1008 888 147 2.87 / 20:53 23:42:46

T1 00:11:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:23 01:30:49 1228 1064 195 - / - 12:14:11

Cycle 06:24:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:54 02:21:44 824 757 135 28.28 / 02:07 10:58:26
Cycle 60k 01:07:16 03:29:02 911 832 153 30.45 / 01:58 15:49:04
Cycle 94k 00:54:31 04:23:35 993 892 163 29.17 / 02:03 00:46:57
Cycle 120k 01:14:22 05:37:59 1056 941 179 29.13 / 02:03 23:41:21
Cycle 154k 00:58:37 06:36:37 1119 985 186 28.25 / 02:07 17:46:39
Cycle 179.8k 01:17:56 07:54:35 998 889 172 28.11 / 02:08 21:24:37
Cycle 00:00:48 07:55:25 997 894 171 28.08 / 02:08 16:58:47

T2 00:10:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:05 08:05:31 1210 1026 193 - / - 10:28:53

Run 06:18:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:13 08:32:45 1206 1031 191 8.81 / 06:48 15:22:47
Run 6k 00:13:48 08:46:35 1260 1072 196 8.77 / 06:50 22:49:57
Run 12k 00:51:45 09:38:22 1277 1076 195 7.75 / 07:44 20:41:44
Run 14k 00:16:17 09:54:40 1330 1121 205 7.69 / 07:47 04:38:02
Run 18k 00:35:48 10:30:29 1302 1092 197 7.45 / 08:03 01:40:31
Run 20k 00:15:48 10:46:19 1240 1050 188 7.46 / 08:02 09:13:01
Run 26k 00:55:38 11:41:58 1230 1038 190 7.2 / 08:19 22:05:20
Run 28k 00:19:28 12:01:28 1367 1154 207 7.12 / 08:25 20:21:30
Run 32k 00:39:46 12:41:16 1318 1111 202 6.96 / 08:36 04:11:18
Run 34k 00:18:04 12:59:21 1294 1094 198 6.94 / 08:38 08:49:23
Run 40k 01:04:37 14:04:00 1322 1116 204 6.69 / 08:57 10:17:22
Run 42k 00:18:57 14:22:59 1308 1106 203 6.67 / 08:59 03:13:01
Run 00:01:29 14:24:29 1324 1119 205 6.68 / 08:58 08:41:11