13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stephen Glynn (#1236)
Finished
GUN TIME:  11:18:58
Place
328  OF 1404
Male
297  OF 1186
40-44
48  OF 214

Swim 01:02:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:39 00:30:39 227 207 20 3.71 / 16:08 02:30:41
Swim 00:32:06 01:02:47 225 203 20 3.63 / 16:31 07:26:09

T1 00:05:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:20 01:08:08 392 344 57 - / - 04:18:10

Cycle 05:38:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:51 01:55:01 371 352 58 30.72 / 01:57 16:51:43
Cycle 60k 00:59:39 02:54:42 251 240 39 33.78 / 01:46 09:18:04
Cycle 94k 00:46:33 03:41:16 228 212 35 32.91 / 01:49 18:24:38
Cycle 120k 01:02:47 04:44:04 278 261 46 33.34 / 01:47 10:34:06
Cycle 154k 00:52:03 05:36:09 596 547 108 32.23 / 01:51 16:42:51
Cycle 179.8k 01:10:14 06:46:24 526 487 90 31.89 / 01:52 09:09:46
Cycle 00:00:36 06:47:02 349 326 54 31.86 / 01:52 22:50:24

T2 00:03:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 06:50:51 276 238 39 - / - 05:37:33

Run 04:28:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:41 07:11:33 428 385 59 11.59 / 05:10 23:14:55
Run 6k 00:10:11 07:21:46 460 409 72 11.64 / 05:09 03:25:08
Run 12k 00:36:24 07:58:11 419 365 64 10.69 / 05:36 08:48:13
Run 14k 00:10:41 08:08:53 321 283 47 10.76 / 05:34 10:55:35
Run 18k 00:24:34 08:33:28 422 360 60 10.52 / 05:42 19:16:50
Run 20k 00:11:33 08:45:03 449 390 63 10.5 / 05:42 12:48:25
Run 26k 00:42:50 09:27:55 542 449 82 9.93 / 06:02 21:31:17
Run 28k 00:13:06 09:41:03 630 536 96 9.87 / 06:04 15:01:05
Run 32k 00:28:05 10:09:10 579 489 84 9.68 / 06:11 14:29:12
Run 34k 00:13:08 10:22:19 688 585 102 9.64 / 06:13 09:25:41
Run 40k 00:44:05 11:06:26 613 526 88 9.39 / 06:23 09:19:48
Run 42k 00:11:28 11:17:56 469 405 66 9.43 / 06:21 20:14:38
Run 00:00:59 11:18:57 478 409 70 9.44 / 06:21 04:42:19