13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Tessa GROENEWALD (#1243)
Finished
GUN TIME:  13:04:05
Place
941  OF 1404
Female
118  OF 218
40-44
25  OF 46

Swim 01:19:29 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 940 108 19 3.02 / 19:51 19:04:26
Swim 00:41:44 01:19:29 1013 122 23 2.86 / 20:55 09:56:11

T1 00:09:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:46 01:29:16 1080 140 28 - / - 22:12:38

Cycle 06:58:04 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:55:16 02:24:34 1143 120 22 26.05 / 02:18 20:37:56
Cycle 60k 01:15:57 03:40:33 1299 167 33 27.42 / 02:11 12:43:55
Cycle 94k 00:59:13 04:39:47 1222 148 32 26.45 / 02:16 20:19:49
Cycle 120k 01:20:54 06:00:43 1259 158 33 26.52 / 02:15 03:10:45
Cycle 154k 01:01:19 07:02:04 1222 168 36 25.96 / 02:18 07:45:26
Cycle 179.8k 01:24:31 08:26:36 1233 160 34 25.85 / 02:19 22:43:18
Cycle 00:00:45 08:27:22 1242 158 32 25.83 / 02:19 13:27:24

T2 00:05:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:13 08:32:37 580 83 13 - / - 01:15:59

Run 04:31:25 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:38 08:54:17 560 59 16 11.08 / 05:24 20:50:59
Run 6k 00:09:52 09:04:10 353 34 6 11.41 / 05:15 06:30:52
Run 12k 00:34:59 09:39:11 303 37 8 10.81 / 05:32 05:02:33
Run 14k 00:10:42 09:49:54 323 39 13 10.87 / 05:31 00:39:56
Run 18k 00:23:50 10:13:45 336 48 13 10.68 / 05:37 03:43:47
Run 20k 00:11:18 10:25:05 386 53 13 10.67 / 05:37 18:31:47
Run 26k 00:40:15 11:05:21 379 63 18 10.21 / 05:52 16:55:23
Run 28k 00:12:46 11:18:09 558 78 19 10.14 / 05:54 00:28:11
Run 32k 00:30:51 11:49:02 853 130 31 9.77 / 06:08 19:19:04
Run 34k 00:14:14 12:03:17 909 136 31 9.68 / 06:11 02:09:59
Run 40k 00:47:26 12:50:44 816 121 30 9.29 / 06:27 02:20:46
Run 42k 00:12:11 13:02:57 630 93 23 9.32 / 06:26 01:26:19
Run 00:01:05 13:04:04 515 77 18 9.32 / 06:25 05:34:06