13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ya'kov VAN ZYL (#1264)
Finished
GUN TIME:  11:44:39
Place
470  OF 1404
Male
420  OF 1186
40-44
70  OF 214

Swim 01:15:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:57 00:36:57 863 767 127 3.08 / 19:27 08:56:59
Swim 00:38:33 01:15:31 834 742 121 3.01 / 19:52 07:58:53

T1 00:08:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:59 01:24:31 972 849 150 - / - 22:54:33

Cycle 06:06:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:00 02:15:32 832 765 138 28.23 / 02:07 19:12:14
Cycle 60k 01:06:11 03:21:46 838 768 140 30.71 / 01:57 10:21:46
Cycle 94k 00:51:12 04:12:58 667 618 108 29.92 / 02:00 16:43:00
Cycle 120k 01:12:12 05:25:12 943 845 163 29.91 / 02:00 07:38:34
Cycle 154k 00:52:14 06:17:27 611 561 109 29.49 / 02:02 07:44:09
Cycle 179.8k 01:12:46 07:30:15 718 654 115 29.49 / 02:02 10:03:37
Cycle 00:00:41 07:30:57 755 692 128 29.47 / 02:02 11:07:39

T2 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 07:37:12 738 632 113 - / - 14:37:12

Run 04:07:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:47 07:56:59 276 253 41 12.12 / 04:56 02:13:41
Run 6k 00:09:31 08:06:31 240 220 31 12.27 / 04:53 10:06:33
Run 12k 00:33:32 08:40:05 203 185 29 11.44 / 05:14 12:16:47
Run 14k 00:09:40 08:49:47 128 115 15 11.57 / 05:11 12:13:09
Run 18k 00:21:56 09:11:44 181 165 21 11.42 / 05:15 00:48:26
Run 20k 00:10:09 09:21:54 151 135 21 11.46 / 05:14 09:21:56
Run 26k 00:39:36 10:01:32 339 286 48 10.8 / 05:33 23:44:54
Run 28k 00:10:42 10:12:15 149 132 16 10.83 / 05:32 19:22:17
Run 32k 00:26:03 10:38:19 367 306 47 10.59 / 05:39 09:18:21
Run 34k 00:11:23 10:49:44 268 231 38 10.59 / 05:39 08:16:26
Run 40k 00:41:09 11:30:54 429 366 61 10.26 / 05:50 19:17:36
Run 42k 00:11:44 11:42:40 527 448 74 10.26 / 05:50 10:09:22
Run 00:01:56 11:44:38 250 221 31 10.23 / 05:51 20:48:00