13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Zoe MITCHEL (#1267)
Finished
GUN TIME:  11:27:12
Place
364  OF 1404
Female
35  OF 218
40-44
5  OF 46

Swim 01:13:11 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 765 75 8 3.16 / 18:55 10:29:20
Swim 00:37:12 01:13:11 698 65 7 3.11 / 19:15 06:43:13

T1 00:04:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:06 01:17:18 189 21 2 - / - 19:07:20

Cycle 05:50:53 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:47:45 02:05:05 494 29 4 30.14 / 01:59 23:28:27
Cycle 60k 01:08:21 03:13:28 992 94 16 30.99 / 01:56 20:36:50
Cycle 94k 00:49:46 04:03:15 521 35 7 30.37 / 01:58 09:39:57
Cycle 120k 01:06:48 05:10:05 556 33 8 30.93 / 01:56 11:40:07
Cycle 154k 00:49:07 05:59:14 313 23 4 30.64 / 01:57 03:02:36
Cycle 179.8k 01:08:15 07:07:30 400 32 7 30.8 / 01:56 13:07:32
Cycle 00:00:41 07:08:13 524 37 8 30.77 / 01:56 15:14:55

T2 00:04:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:41 07:12:55 459 67 10 - / - 09:12:57

Run 04:14:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:32 07:33:29 401 40 9 11.68 / 05:08 12:16:51
Run 6k 00:09:23 07:42:53 212 17 1 12.01 / 04:59 21:49:35
Run 12k 00:34:08 08:17:03 241 24 5 11.23 / 05:20 05:30:25
Run 14k 00:10:14 08:27:19 218 24 4 11.29 / 05:18 10:00:41
Run 18k 00:22:21 08:49:41 205 20 5 11.16 / 05:22 15:56:23
Run 20k 00:10:32 09:00:14 213 24 4 11.18 / 05:21 22:30:16
Run 26k 00:37:59 09:38:15 247 36 10 10.73 / 05:35 18:48:17
Run 28k 00:12:04 09:50:20 377 58 15 10.67 / 05:37 09:13:42
Run 32k 00:26:42 10:17:04 434 72 17 10.42 / 05:45 17:37:06
Run 34k 00:12:30 10:29:35 543 82 19 10.37 / 05:47 08:46:17
Run 40k 00:43:09 11:12:46 560 79 20 10 / 05:59 01:56:08
Run 42k 00:13:17 11:26:05 855 127 33 9.95 / 06:01 11:12:47
Run 00:01:05 11:27:11 321 45 12 9.95 / 06:01 21:37:13