13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adele FRIEND (#1269)
Finished
GUN TIME:  14:54:27
Place
1304  OF 1404
Female
183  OF 218
45-49
21  OF 26

Swim 01:13:15 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 645 59 5 3.23 / 18:31 05:31:53
Swim 00:38:02 01:13:15 703 67 5 3.11 / 19:16 13:16:37

T1 00:08:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:14 01:21:30 876 106 9 - / - 05:31:32

Cycle 07:21:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:56:52 02:18:24 1218 141 14 25.32 / 02:22 03:01:46
Cycle 60k 01:17:16 03:35:41 1328 179 20 26.83 / 02:14 08:05:43
Cycle 94k 01:03:01 04:38:43 1325 184 22 25.55 / 02:20 18:18:45
Cycle 120k 01:27:37 06:06:21 1366 200 24 25.27 / 02:22 16:23:03
Cycle 154k 01:05:05 07:11:27 1339 197 24 24.69 / 02:25 05:51:29
Cycle 179.8k 01:30:26 08:41:55 1353 196 23 24.49 / 02:26 01:58:37
Cycle 00:00:46 08:42:42 1342 182 23 24.47 / 02:27 08:09:24

T2 00:07:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:03 08:49:47 867 127 16 - / - 21:06:29

Run 06:04:37 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:34:44 09:24:32 1389 214 25 6.9 / 08:41 02:17:54
Run 6k 00:16:43 09:41:16 1391 215 26 6.99 / 08:34 11:57:58
Run 12k 00:50:41 10:31:59 1239 197 22 7.04 / 08:30 07:58:41
Run 14k 00:15:27 10:47:28 1278 204 23 7.13 / 08:24 13:37:30
Run 18k 00:33:58 11:21:28 1233 199 23 7.12 / 08:25 12:08:10
Run 20k 00:16:02 11:37:31 1267 198 23 7.15 / 08:23 08:20:53
Run 26k 00:54:07 12:31:40 1184 183 21 7.03 / 08:32 03:38:22
Run 28k 00:16:31 12:48:13 1197 196 23 7.04 / 08:30 22:41:35
Run 32k 00:37:32 13:25:46 1259 199 23 6.95 / 08:37 20:35:48
Run 34k 00:17:30 13:43:17 1265 195 23 6.95 / 08:37 13:53:19
Run 40k 00:54:30 14:37:49 1117 165 18 6.89 / 08:42 04:27:51
Run 42k 00:15:28 14:53:18 1147 178 21 6.93 / 08:39 15:03:20
Run 00:01:07 14:54:26 1279 203 23 6.94 / 08:38 19:31:08