13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adolph SWART (#1270)
Finished
GUN TIME:  13:55:20
Place
1165  OF 1404
Male
1012  OF 1186
45-49
115  OF 151

Swim 01:17:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 968 856 98 3 / 19:58 23:17:59
Swim 00:39:23 01:17:22 915 810 89 2.94 / 20:21 01:44:04

T1 00:12:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:36 01:30:00 1283 1105 130 - / - 08:53:22

Cycle 06:37:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:55:29 02:25:30 1158 1035 124 25.95 / 02:18 15:45:32
Cycle 60k 01:16:58 03:42:30 1320 1143 143 27.17 / 02:12 00:45:52
Cycle 94k 00:57:09 04:39:40 1136 1014 123 26.57 / 02:15 06:53:02
Cycle 120k 01:16:19 05:56:01 1136 1006 120 27.06 / 02:13 01:32:43
Cycle 154k 00:54:32 06:50:34 836 743 75 26.95 / 02:13 19:20:36
Cycle 179.8k 01:16:27 08:07:03 925 828 87 27.17 / 02:12 05:57:05
Cycle 00:00:50 08:07:54 1119 998 114 27.14 / 02:12 10:44:36

T2 00:09:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:39 08:17:34 1181 1006 111 - / - 06:47:36

Run 05:37:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:22 08:41:58 955 839 87 9.84 / 06:05 05:12:00
Run 6k 00:12:52 08:54:51 1153 986 122 9.66 / 06:12 12:04:53
Run 12k 00:42:47 09:37:40 891 760 83 8.99 / 06:40 17:07:42
Run 14k 00:13:43 09:51:25 1073 903 103 8.95 / 06:42 17:01:27
Run 18k 00:31:23 10:22:49 1069 893 93 8.62 / 06:57 18:56:11
Run 20k 00:19:26 10:42:17 1385 1171 147 8.29 / 07:14 15:25:39
Run 26k 00:51:27 11:33:45 1075 913 103 7.95 / 07:32 22:57:07
Run 28k 00:17:35 11:51:22 1291 1084 136 7.85 / 07:38 09:04:44
Run 32k 00:35:05 12:26:28 1160 979 121 7.71 / 07:46 05:19:50
Run 34k 00:18:58 12:45:28 1327 1123 141 7.61 / 07:52 07:08:50
Run 40k 00:53:42 13:39:11 1092 933 107 7.46 / 08:02 20:29:13
Run 42k 00:14:54 13:54:07 1089 920 99 7.48 / 08:00 02:14:09
Run 00:01:11 13:55:19 1143 966 113 7.49 / 08:00 23:38:41