13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adrian MORRIS (#1271)
Finished
GUN TIME:  10:24:23
Place
121  OF 1404
Male
109  OF 1186
45-49
6  OF 151

Swim 01:14:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:02 00:36:02 776 698 69 3.16 / 18:58 22:26:04
Swim 00:38:04 01:14:08 756 676 65 3.07 / 19:30 08:24:10

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:21:24 737 649 66 - / - 15:11:26

Cycle 05:22:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:37 02:07:02 233 223 15 31.56 / 01:54 08:50:24
Cycle 60k 00:59:43 03:06:46 253 242 15 34.16 / 01:45 23:50:08
Cycle 94k 00:45:19 03:52:07 149 143 9 33.44 / 01:47 16:02:09
Cycle 120k 01:00:41 04:52:49 158 149 12 34.05 / 01:45 18:02:51
Cycle 154k 00:46:01 05:38:52 116 110 9 33.55 / 01:47 06:35:34
Cycle 179.8k 01:04:52 06:43:45 208 195 15 33.46 / 01:47 13:30:27
Cycle 00:00:30 06:44:17 162 152 12 33.44 / 01:47 06:54:19

T2 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 06:47:58 258 224 12 - / - 21:28:00

Run 03:36:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:25 07:07:24 229 212 14 12.35 / 04:51 03:34:06
Run 6k 00:09:17 07:16:42 191 177 13 12.53 / 04:47 13:13:24
Run 12k 00:30:51 07:47:35 86 79 8 12.08 / 04:57 15:54:17
Run 14k 00:09:10 07:56:47 66 62 3 12.2 / 04:54 07:43:29
Run 18k 00:19:27 08:16:15 52 48 3 12.23 / 04:54 01:09:37
Run 20k 00:09:24 08:25:41 61 57 3 12.28 / 04:53 23:29:03
Run 26k 00:31:10 08:56:52 31 29 1 12.1 / 04:57 08:20:14
Run 28k 00:09:30 09:06:23 32 30 3 12.13 / 04:56 06:56:25
Run 32k 00:20:49 09:27:14 37 35 3 12.05 / 04:58 19:50:36
Run 34k 00:10:31 09:37:47 120 104 8 12.01 / 04:59 21:34:29
Run 40k 00:35:42 10:13:30 140 120 10 11.67 / 05:08 10:40:12
Run 42k 00:09:53 10:23:24 146 128 10 11.69 / 05:07 01:33:26
Run 00:00:56 10:24:22 58 53 4 11.7 / 05:07 02:01:04