13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alan WAITE (#1276)
Finished
GUN TIME:  13:47:44
Place
1130  OF 1404
Male
984  OF 1186
45-49
111  OF 151

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 337 306 24 3.57 / 16:45 17:48:33
Swim 00:36:37 01:08:29 433 392 30 3.32 / 18:01 14:15:11

T1 00:14:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:39 01:23:10 1353 1156 143 - / - 21:23:12

Cycle 06:22:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:32 02:12:43 676 627 61 29.06 / 02:03 05:36:05
Cycle 60k 01:03:34 03:16:19 595 556 51 31.81 / 01:53 17:59:41
Cycle 94k 01:06:01 04:22:21 1374 1169 147 28.12 / 02:07 10:09:03
Cycle 120k 01:10:25 05:32:47 808 731 76 28.84 / 02:04 12:19:29
Cycle 154k 00:54:34 06:27:23 840 747 76 28.4 / 02:06 01:07:25
Cycle 179.8k 01:17:18 07:44:43 962 861 93 28.27 / 02:07 10:21:25
Cycle 00:01:09 07:45:53 973 872 89 28.22 / 02:07 22:35:55

T2 00:13:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:21 07:59:15 1341 1136 133 - / - 15:55:57

Run 05:48:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:25 08:26:42 1218 1041 126 8.75 / 06:51 21:33:24
Run 6k 00:12:20 08:39:03 1058 913 102 9.04 / 06:37 19:22:25
Run 12k 00:48:22 09:27:27 1171 987 117 8.16 / 07:20 19:50:49
Run 14k 00:13:52 09:41:21 1102 928 110 8.22 / 07:17 20:48:03
Run 18k 00:34:17 10:15:39 1248 1046 128 7.91 / 07:34 08:05:41
Run 20k 00:13:31 10:29:13 910 773 77 8 / 07:29 17:29:13
Run 26k 00:52:42 11:21:55 1118 949 108 7.69 / 07:47 03:01:57
Run 28k 00:18:45 11:40:41 1345 1136 144 7.58 / 07:54 22:24:03
Run 32k 00:39:44 12:20:27 1317 1110 135 7.35 / 08:09 19:07:09
Run 34k 00:14:50 12:35:19 997 848 100 7.39 / 08:07 04:52:01
Run 40k 00:56:48 13:32:08 1193 1014 129 7.21 / 08:19 19:55:30
Run 42k 00:14:18 13:46:28 1017 858 89 7.25 / 08:15 07:49:50
Run 00:01:14 13:47:43 1199 1013 123 7.26 / 08:15 23:24:25