13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andrew PALOWITCH (#1288)
Finished
GUN TIME:  12:55:51
Place
882  OF 1404
Male
775  OF 1186
45-49
79  OF 151

Swim 01:10:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:03 00:34:03 508 463 37 3.34 / 17:55 18:10:45
Swim 00:36:29 01:10:33 539 491 41 3.23 / 18:34 01:20:35

T1 00:13:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:38 01:24:13 1323 1133 134 - / - 11:30:55

Cycle 05:53:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:15 02:10:30 305 292 19 31.12 / 01:55 01:00:32
Cycle 60k 01:01:49 03:12:21 438 414 37 33.29 / 01:48 23:12:23
Cycle 94k 00:52:55 04:05:17 837 765 76 31.29 / 01:55 17:21:59
Cycle 120k 01:11:06 05:16:25 866 779 86 31.01 / 01:56 23:39:47
Cycle 154k 00:51:22 06:07:48 520 479 42 30.46 / 01:58 10:11:10
Cycle 179.8k 01:09:35 07:17:25 477 441 38 30.54 / 01:57 15:40:47
Cycle 00:00:44 07:18:10 572 533 49 30.51 / 01:57 17:48:12

T2 00:11:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:02 07:29:13 1262 1068 122 - / - 20:45:55

Run 05:26:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:17 07:50:32 507 456 34 11.26 / 05:19 08:03:54
Run 6k 00:10:15 08:00:48 471 419 36 11.4 / 05:15 05:40:50
Run 12k 00:38:36 08:39:26 597 517 51 10.25 / 05:51 18:12:48
Run 14k 00:11:10 08:50:38 452 391 34 10.31 / 05:48 05:20:40
Run 18k 00:25:50 09:16:31 546 470 39 10.06 / 05:57 16:16:31
Run 20k 00:12:29 09:29:00 675 581 49 10.02 / 05:59 10:05:42
Run 26k 00:44:58 10:14:00 708 593 60 9.46 / 06:20 01:40:42
Run 28k 00:11:38 10:25:39 303 260 20 9.52 / 06:18 09:49:01
Run 32k 00:42:37 11:08:17 1368 1157 143 8.76 / 06:50 23:18:19
Run 34k 00:18:17 11:26:36 1304 1103 138 8.59 / 06:58 23:43:18
Run 40k 01:06:44 12:33:22 1344 1137 145 7.89 / 07:36 19:50:04
Run 42k 00:20:40 12:54:03 1347 1142 145 7.75 / 07:44 13:04:05
Run 00:01:46 12:55:50 1068 908 96 7.75 / 07:44 13:09:12