13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Bendaniel VAN NIEKERK (#1299)
Finished
GUN TIME:  11:50:25
Place
507  OF 1404
Male
453  OF 1186
45-49
39  OF 151

Swim 01:16:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 920 815 89 3.03 / 19:44 15:27:32
Swim 00:39:11 01:16:42 894 791 85 2.97 / 20:11 03:26:44

T1 00:06:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 01:22:58 563 495 50 - / - 11:46:20

Cycle 06:14:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:33 02:14:32 875 801 82 27.93 / 02:08 20:17:54
Cycle 60k 01:04:36 03:19:10 708 659 66 30.98 / 01:56 05:52:32
Cycle 94k 00:52:20 04:11:31 782 716 68 29.9 / 02:00 13:31:33
Cycle 120k 01:10:49 05:22:21 845 760 81 30.07 / 01:59 01:05:43
Cycle 154k 00:54:35 06:16:58 841 748 77 29.38 / 02:02 05:20:20
Cycle 179.8k 01:19:20 07:36:20 1074 947 105 28.89 / 02:04 15:33:02
Cycle 00:00:43 07:37:04 854 771 76 28.87 / 02:04 13:47:06

T2 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 07:42:40 625 535 50 - / - 00:22:42

Run 04:07:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:27 08:04:08 533 479 39 11.18 / 05:21 00:10:50
Run 6k 00:09:57 08:14:07 377 340 27 11.45 / 05:14 16:34:09
Run 12k 00:37:10 08:51:19 474 411 38 10.49 / 05:43 07:51:21
Run 14k 00:11:34 09:02:54 551 473 43 10.47 / 05:43 04:29:36
Run 18k 00:24:30 09:27:25 409 348 29 10.31 / 05:49 15:17:27
Run 20k 00:10:42 09:38:09 242 215 16 10.39 / 05:46 12:14:51
Run 26k 00:38:01 10:16:11 250 214 15 10.16 / 05:54 23:09:33
Run 28k 00:10:33 10:26:45 124 108 7 10.23 / 05:51 04:20:07
Run 32k 00:23:40 10:50:27 163 138 10 10.22 / 05:52 00:40:29
Run 34k 00:10:09 11:00:37 75 65 7 10.3 / 05:49 22:10:39
Run 40k 00:35:50 11:36:29 143 123 11 10.26 / 05:50 14:13:11
Run 42k 00:12:42 11:49:13 734 626 63 10.22 / 05:52 07:12:35
Run 00:01:10 11:50:24 253 223 18 10.22 / 05:52 18:13:46