13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Tina VAN WYK (#1300)
Finished
GUN TIME:  11:13:29
Place
300  OF 1404
Female
28  OF 218
45-49
1  OF 26

Swim 01:13:27 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 640 57 4 3.24 / 18:28 02:21:47
Swim 00:38:21 01:13:27 723 73 6 3.1 / 19:19 02:36:49

T1 00:06:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 01:19:54 594 71 4 - / - 03:29:56

Cycle 05:37:33 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:47:57 02:07:52 520 32 1 30.02 / 01:59 16:24:34
Cycle 60k 01:01:40 03:09:33 427 23 1 32.83 / 01:49 19:06:15
Cycle 94k 00:48:42 03:58:17 414 24 1 31.82 / 01:53 11:41:39
Cycle 120k 01:03:54 05:02:13 343 21 1 32.39 / 01:51 10:12:15
Cycle 154k 00:47:58 05:50:12 224 17 1 31.96 / 01:52 04:16:54
Cycle 179.8k 01:06:50 06:57:04 310 20 1 31.99 / 01:52 23:27:06
Cycle 00:00:23 06:57:29 331 21 1 31.99 / 01:52 15:04:11

T2 00:02:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:09 06:59:39 33 4 1 - / - 01:23:01

Run 04:13:47 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:19:40 07:19:20 261 20 1 12.2 / 04:55 04:22:42
Run 6k 00:09:29 07:28:50 229 19 2 12.34 / 04:51 23:58:52
Run 12k 00:36:11 08:05:02 400 53 3 11.01 / 05:26 03:58:24
Run 14k 00:10:53 08:15:57 380 47 2 11.01 / 05:26 17:49:19
Run 18k 00:23:11 08:39:10 275 35 2 10.85 / 05:31 19:09:12
Run 20k 00:10:59 08:50:11 300 37 2 10.85 / 05:31 08:36:53
Run 26k 00:40:07 09:30:19 370 60 6 10.35 / 05:47 16:40:21
Run 28k 00:11:47 09:42:07 320 47 4 10.34 / 05:48 10:45:29
Run 32k 00:25:34 10:07:42 315 46 3 10.21 / 05:52 17:51:04
Run 34k 00:12:04 10:19:47 433 64 3 10.19 / 05:53 12:43:09
Run 40k 00:41:09 11:00:58 430 64 4 9.94 / 06:01 00:54:20
Run 42k 00:11:30 11:12:30 473 67 4 9.96 / 06:01 12:45:52
Run 00:00:57 11:13:28 317 44 3 9.97 / 06:00 13:46:50