13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carel VAN HEERDEN (#131)
Finished
GUN TIME:  12:14:29
Place
644  OF 1404
Male
576  OF 1186
25-29
62  OF 125

Swim 01:12:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:09 00:34:09 524 479 71 3.33 / 17:58 16:27:31
Swim 00:38:20 01:12:31 663 603 80 3.14 / 19:05 07:35:53

T1 00:07:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:14 01:19:46 735 647 81 - / - 08:03:08

Cycle 06:08:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:52 02:07:39 504 473 43 30.08 / 01:59 15:24:21
Cycle 60k 01:04:16 03:11:57 673 628 67 32.09 / 01:52 04:21:59
Cycle 94k 00:55:33 04:07:32 1063 957 104 30.04 / 01:59 17:10:54
Cycle 120k 01:10:38 05:18:12 833 750 79 30.2 / 01:59 23:41:34
Cycle 154k 00:54:53 06:13:06 866 768 74 29.45 / 02:02 01:29:48
Cycle 179.8k 01:14:43 07:27:51 824 740 72 29.31 / 02:02 13:57:53
Cycle 00:00:35 07:28:28 787 715 72 29.29 / 02:02 12:58:30

T2 00:11:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:30 07:39:59 1281 1083 112 - / - 17:56:41

Run 04:34:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:36 08:08:36 1272 1085 121 8.38 / 07:09 13:08:38
Run 6k 00:10:58 08:19:36 705 618 72 9.09 / 06:35 09:52:58
Run 12k 00:39:25 08:59:02 667 578 68 9.11 / 06:35 11:32:24
Run 14k 00:12:07 09:11:10 697 598 75 9.21 / 06:30 10:37:52
Run 18k 00:27:35 09:38:47 718 607 69 9.09 / 06:35 01:22:09
Run 20k 00:11:29 09:50:18 433 374 47 9.2 / 06:30 10:40:20
Run 26k 00:41:46 10:32:06 470 394 46 9.06 / 06:37 09:22:08
Run 28k 00:12:03 10:44:11 375 319 36 9.12 / 06:34 05:54:13
Run 32k 00:27:16 11:11:28 492 413 44 9.07 / 06:36 18:48:10
Run 34k 00:11:31 11:23:01 300 256 28 9.14 / 06:33 00:53:03
Run 40k 00:38:33 12:01:35 270 231 20 9.17 / 06:32 10:01:37
Run 42k 00:11:55 12:13:31 581 496 62 9.21 / 06:30 20:50:13
Run 00:00:55 12:14:28 549 470 52 9.22 / 06:30 23:17:50