13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Charles NAUDE (#1311)
Finished
GUN TIME:  11:35:55
Place
409  OF 1404
Male
371  OF 1186
45-49
31  OF 151

Swim 01:14:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 833 744 80 3.11 / 19:17 19:40:00
Swim 00:38:03 01:14:43 782 698 70 3.05 / 19:39 09:11:25

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 01:20:33 483 425 37 - / - 14:50:35

Cycle 05:13:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:56 02:03:30 67 66 1 33.53 / 01:47 12:10:12
Cycle 60k 00:55:58 02:59:30 70 69 2 36.38 / 01:38 12:06:12
Cycle 94k 00:44:18 03:43:49 91 87 4 35.18 / 01:42 21:10:31
Cycle 120k 00:58:45 04:42:35 83 82 2 35.63 / 01:41 05:55:57
Cycle 154k 00:48:42 05:31:18 282 263 20 34.45 / 01:44 16:14:40
Cycle 179.8k 01:02:37 06:33:57 121 115 6 34.42 / 01:44 06:00:39
Cycle 00:00:31 06:34:29 99 97 4 34.4 / 01:44 18:57:51

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 06:38:32 322 280 19 - / - 17:45:14

Run 04:57:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:23 06:59:57 523 470 36 11.21 / 05:20 01:03:19
Run 6k 00:11:07 07:11:05 757 663 66 11.06 / 05:25 21:31:07
Run 12k 00:50:53 08:02:00 1246 1049 127 8.62 / 06:57 17:35:22
Run 14k 00:13:01 08:15:03 920 781 84 8.7 / 06:53 07:11:45
Run 18k 00:32:06 08:47:10 1128 945 103 8.39 / 07:08 21:57:12
Run 20k 00:12:47 08:59:58 738 633 58 8.48 / 07:04 07:30:00
Run 26k 00:47:24 09:47:24 853 722 79 8.26 / 07:15 06:50:46
Run 28k 00:12:51 10:00:16 580 495 51 8.32 / 07:12 21:20:18
Run 32k 00:27:40 10:27:58 527 444 38 8.36 / 07:10 19:24:40
Run 34k 00:12:42 10:40:41 577 490 48 8.42 / 07:07 13:40:43
Run 40k 00:42:01 11:22:44 493 424 37 8.44 / 07:06 15:06:06
Run 42k 00:12:06 11:34:51 610 523 51 8.5 / 07:03 22:08:13
Run 00:01:01 11:35:54 795 678 68 8.51 / 07:02 01:25:56