Ironman South Africa (2008)
Chris VAN NIEKERK (#1314)
Finished
GUN TIME:
14:01:00
Place
1186
OF
1404
Male
1027
OF
1186
45-49
117
OF
151
Swim 01:20:16 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:01 | 00:38:01 | 978 | 866 | 99 | 2.99 / 20:00 | 04:58:03 |
Swim | 00:42:14 | 01:20:16 | 1036 | 910 | 109 | 2.84 / 21:07 | 13:13:38 |
T1 00:11:18 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:18 | 01:31:35 | 1221 | 1058 | 121 | - / - | 07:31:37 |
Cycle 06:28:02 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:39 | 02:21:16 | 688 | 638 | 63 | 29 / 02:04 | 15:51:18 |
Cycle 60k | 01:07:58 | 03:29:15 | 965 | 876 | 96 | 30.6 / 01:57 | 17:25:57 |
Cycle 94k | 00:54:14 | 04:23:31 | 969 | 871 | 94 | 29.31 / 02:02 | 10:43:33 |
Cycle 120k | 01:15:45 | 05:39:18 | 1114 | 990 | 114 | 29.06 / 02:03 | 18:19:20 |
Cycle 154k | 00:55:55 | 06:35:14 | 939 | 835 | 93 | 28.45 / 02:06 | 23:41:56 |
Cycle 179.8k | 01:23:31 | 07:58:46 | 1199 | 1047 | 123 | 27.86 / 02:09 | 08:35:28 |
Cycle | 00:00:51 | 07:59:39 | 1028 | 920 | 101 | 27.83 / 02:09 | 11:33:01 |
T2 00:10:26 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:26 | 08:10:06 | 1233 | 1047 | 119 | - / - | 06:50:08 |
Run 05:50:51 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:18 | 08:34:26 | 944 | 828 | 83 | 9.87 / 06:04 | 10:11:08 |
Run 6k | 00:12:45 | 08:47:12 | 1135 | 973 | 117 | 9.7 / 06:10 | 12:37:14 |
Run 12k | 00:49:49 | 09:37:03 | 1219 | 1028 | 124 | 8.28 / 07:14 | 19:43:45 |
Run 14k | 00:15:47 | 09:52:52 | 1299 | 1095 | 139 | 8.17 / 07:20 | 07:42:54 |
Run 18k | 00:31:55 | 10:24:48 | 1111 | 930 | 98 | 8.01 / 07:28 | 00:44:50 |
Run 20k | 00:17:15 | 10:42:05 | 1337 | 1129 | 139 | 7.89 / 07:35 | 11:45:27 |
Run 26k | 00:54:29 | 11:36:36 | 1192 | 1008 | 121 | 7.55 / 07:56 | 22:33:18 |
Run 28k | 00:17:17 | 11:53:54 | 1272 | 1067 | 133 | 7.5 / 07:59 | 18:37:16 |
Run 32k | 00:38:53 | 12:32:48 | 1300 | 1097 | 134 | 7.3 / 08:12 | 08:16:10 |
Run 34k | 00:23:38 | 12:56:28 | 1394 | 1179 | 149 | 7.12 / 08:25 | 11:33:10 |
Run 40k | 00:50:30 | 13:46:59 | 975 | 828 | 90 | 7.12 / 08:25 | 05:53:41 |
Run 42k | 00:13:02 | 14:00:03 | 800 | 682 | 69 | 7.2 / 08:19 | 22:10:05 |
Run | 00:00:54 | 14:00:59 | 1219 | 1030 | 127 | 7.21 / 08:18 | 00:04:21 |
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