13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Constantin VLACHOS (#1319)
Finished
GUN TIME:  13:03:46
Place
939  OF 1404
Male
822  OF 1186
45-49
87  OF 151

Swim 01:19:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 909 806 87 3.04 / 19:41 04:24:06
Swim 00:41:42 01:19:08 995 876 101 2.88 / 20:49 11:15:50

T1 00:08:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 01:27:32 894 785 81 - / - 05:00:54

Cycle 06:20:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:53 02:18:26 820 754 78 28.29 / 02:07 02:31:48
Cycle 60k 01:10:55 03:29:21 1114 999 119 29.55 / 02:01 03:42:43
Cycle 94k 00:52:14 04:21:36 772 708 66 28.95 / 02:04 18:41:38
Cycle 120k 01:13:21 05:34:59 1008 901 99 29.09 / 02:03 03:51:41
Cycle 154k 00:53:23 06:28:24 720 651 64 28.71 / 02:05 16:35:06
Cycle 179.8k 01:18:48 07:47:13 1044 926 102 28.41 / 02:06 09:13:55
Cycle 00:00:44 07:47:59 936 838 85 28.38 / 02:06 18:54:41

T2 00:14:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:46 08:02:47 1366 1158 139 - / - 20:52:49

Run 05:00:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:02 08:25:50 774 683 66 10.41 / 05:45 08:25:52
Run 6k 00:11:40 08:37:32 911 797 78 10.36 / 05:47 02:50:54
Run 12k 00:43:15 09:20:48 916 777 89 9.22 / 06:30 02:27:30
Run 14k 00:12:05 09:32:55 691 592 57 9.32 / 06:26 07:12:57
Run 18k 00:25:21 09:58:18 498 425 35 9.35 / 06:25 01:28:20
Run 20k 00:12:46 10:11:05 736 631 56 9.35 / 06:24 08:14:27
Run 26k 00:44:06 10:55:13 631 531 55 9.04 / 06:37 06:08:35
Run 28k 00:13:44 11:08:58 793 670 74 9.02 / 06:38 09:09:00
Run 32k 00:46:11 11:55:10 1393 1177 147 8.26 / 07:15 13:45:12
Run 34k 00:13:14 12:08:26 708 597 61 8.3 / 07:13 23:51:48
Run 40k 00:42:39 12:51:06 536 461 41 8.32 / 07:12 05:57:48
Run 42k 00:11:18 13:02:26 428 370 29 8.41 / 07:08 19:39:08
Run 00:01:18 13:03:45 830 707 74 8.41 / 07:07 05:57:07