13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Craig LITHGOW (#1321)
Finished
GUN TIME:  11:53:48
Place
537  OF 1404
Male
479  OF 1186
45-49
41  OF 151

Swim 01:08:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 626 572 53 3.26 / 18:23 16:18:19
Swim 00:33:58 01:08:57 451 409 32 3.3 / 18:08 12:52:19

T1 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 01:14:31 433 379 29 - / - 10:31:13

Cycle 05:45:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:36 02:02:08 476 448 34 30.25 / 01:59 15:45:30
Cycle 60k 01:01:00 03:03:10 365 344 27 33.14 / 01:48 13:46:32
Cycle 94k 00:48:04 03:51:15 351 330 23 32.15 / 01:51 20:44:37
Cycle 120k 01:04:52 04:56:09 407 382 30 32.48 / 01:50 13:19:31
Cycle 154k 00:51:52 05:48:03 573 527 47 31.58 / 01:53 18:28:05
Cycle 179.8k 01:10:55 06:59:00 581 538 49 31.31 / 01:54 18:49:02
Cycle 00:00:39 06:59:40 444 415 37 31.29 / 01:55 11:03:02

T2 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 07:05:40 698 599 59 - / - 23:12:22

Run 04:48:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:25 07:28:07 692 612 56 10.7 / 05:36 19:24:49
Run 6k 00:11:01 07:39:09 715 628 59 10.75 / 05:34 00:19:11
Run 12k 00:39:46 08:18:56 693 599 60 9.83 / 06:06 22:22:18
Run 14k 00:13:10 08:32:08 951 806 89 9.71 / 06:10 15:05:30
Run 18k 00:29:05 09:01:14 864 730 78 9.34 / 06:25 10:27:56
Run 20k 00:13:13 09:14:29 846 722 73 9.31 / 06:26 20:57:51
Run 26k 00:45:54 10:00:25 772 649 69 8.92 / 06:43 20:53:47
Run 28k 00:13:59 10:14:25 834 708 78 8.9 / 06:44 12:31:07
Run 32k 00:30:27 10:44:54 808 687 73 8.75 / 06:51 00:28:16
Run 34k 00:13:58 10:58:54 861 735 77 8.74 / 06:51 08:48:56
Run 40k 00:42:47 11:41:42 539 464 43 8.69 / 06:54 14:15:04
Run 42k 00:11:00 11:52:44 363 320 23 8.77 / 06:50 11:39:26
Run 00:01:02 11:53:47 702 602 57 8.78 / 06:49 16:03:49