13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Donovan ADENDORF (#1334)
Finished
GUN TIME:  15:10:59
Place
1334  OF 1404
Male
1138  OF 1186
45-49
147  OF 151

Swim 01:28:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:27 00:42:27 1276 1095 132 2.68 / 22:20 08:49:09
Swim 00:46:16 01:28:44 1271 1091 132 2.56 / 23:21 02:45:26

T1 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 01:34:29 464 407 33 - / - 21:04:31

Cycle 07:09:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:28 02:31:59 1246 1098 133 25.05 / 02:23 08:05:21
Cycle 60k 01:15:45 03:47:45 1294 1130 141 27.01 / 02:13 01:37:47
Cycle 94k 01:00:37 04:48:24 1270 1106 137 25.99 / 02:18 13:31:46
Cycle 120k 01:22:34 06:11:00 1295 1125 142 26.04 / 02:18 23:41:02
Cycle 154k 01:03:25 07:14:26 1292 1107 136 25.41 / 02:21 00:04:28
Cycle 179.8k 01:28:35 08:43:03 1324 1137 142 25.17 / 02:23 21:33:05
Cycle 00:00:45 08:43:49 1299 1130 145 25.15 / 02:23 18:00:31

T2 00:04:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 08:48:39 493 421 36 - / - 18:42:01

Run 06:22:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:29 09:18:09 1297 1106 135 8.13 / 07:22 11:01:31
Run 6k 00:14:29 09:32:39 1311 1116 139 8.18 / 07:19 12:56:01
Run 12k 00:51:43 10:24:23 1275 1075 133 7.52 / 07:58 18:57:45
Run 14k 00:14:50 10:39:15 1234 1037 128 7.59 / 07:53 00:22:37
Run 18k 00:34:44 11:14:00 1264 1059 131 7.43 / 08:04 02:57:22
Run 20k 00:16:44 11:30:46 1311 1107 136 7.4 / 08:06 03:47:28
Run 26k 00:57:49 12:28:37 1290 1086 136 7.09 / 08:27 17:38:39
Run 28k 00:17:12 12:45:50 1266 1062 131 7.08 / 08:28 03:55:52
Run 32k 00:40:09 13:26:01 1326 1118 137 6.92 / 08:40 22:22:43
Run 34k 00:19:07 13:45:09 1333 1127 142 6.88 / 08:43 22:51:51
Run 40k 01:06:48 14:51:58 1346 1139 146 6.6 / 09:04 14:22:00
Run 42k 00:17:51 15:09:51 1272 1080 130 6.61 / 09:04 07:26:33
Run 00:01:06 15:10:58 1331 1126 142 6.62 / 09:03 10:01:00