13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Elna VAN DER RYST (#1340)
Finished
GUN TIME:  14:41:25
Place
1275  OF 1404
Female
177  OF 218
45-49
20  OF 26

Swim 01:25:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:31 00:40:31 1175 154 17 2.81 / 21:19 09:13:53
Swim 00:45:02 01:25:35 1201 161 17 2.66 / 22:31 00:22:17

T1 00:11:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:14 01:36:50 1214 162 20 - / - 19:53:32

Cycle 06:56:29 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:57:35 02:34:26 1252 151 17 25 / 02:23 13:51:08
Cycle 60k 01:15:16 03:49:44 1283 158 17 27.09 / 02:12 18:19:46
Cycle 94k 01:00:26 04:50:11 1268 164 17 26.06 / 02:18 09:50:13
Cycle 120k 01:20:56 06:11:08 1261 159 17 26.24 / 02:17 05:41:10
Cycle 154k 00:59:37 07:10:47 1155 142 15 25.87 / 02:19 06:57:29
Cycle 179.8k 01:21:50 08:32:39 1155 143 13 25.94 / 02:18 10:06:01
Cycle 00:00:40 08:33:20 1237 154 14 25.93 / 02:18 05:56:42

T2 00:10:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:31 08:43:53 1238 188 24 - / - 03:07:15

Run 05:57:30 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:33:02 09:16:56 1375 211 23 7.26 / 08:15 21:33:38
Run 6k 00:14:39 09:31:37 1320 198 22 7.54 / 07:57 04:44:59
Run 12k 00:48:41 10:20:19 1184 186 19 7.46 / 08:02 17:57:01
Run 14k 00:13:51 10:34:11 1097 174 19 7.61 / 07:52 07:17:33
Run 18k 00:33:52 11:08:05 1229 197 22 7.49 / 08:00 11:21:27
Run 20k 00:14:34 11:22:41 1090 168 20 7.55 / 07:56 15:59:23
Run 26k 00:56:57 12:19:40 1268 198 23 7.23 / 08:17 20:26:22
Run 28k 00:15:40 12:35:21 1103 170 21 7.25 / 08:15 03:45:23
Run 32k 00:34:33 13:09:56 1128 175 21 7.21 / 08:18 19:33:18
Run 34k 00:16:59 13:26:56 1240 189 21 7.2 / 08:19 09:10:18
Run 40k 00:59:01 14:25:59 1229 190 21 7.01 / 08:33 10:16:01
Run 42k 00:14:14 14:40:15 1005 158 19 7.07 / 08:29 10:40:17
Run 00:01:08 14:41:24 1250 194 22 7.08 / 08:28 00:18:06