13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gary ROSCOE (#1348)
Finished
GUN TIME:  12:16:18
Place
658  OF 1404
Male
586  OF 1186
45-49
53  OF 151

Swim 01:09:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 613 561 51 3.27 / 18:19 20:14:50
Swim 00:34:22 01:09:11 460 417 35 3.29 / 18:12 03:22:33

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 01:15:02 485 427 38 - / - 12:58:24

Cycle 05:39:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:58 02:02:01 388 369 25 30.65 / 01:57 23:38:43
Cycle 60k 01:02:52 03:04:55 535 502 43 32.76 / 01:49 21:28:17
Cycle 94k 00:49:31 03:54:28 492 461 37 31.61 / 01:53 22:57:50
Cycle 120k 01:03:27 04:57:56 317 300 20 32.3 / 01:51 17:07:58
Cycle 154k 00:51:01 05:48:58 484 448 38 31.54 / 01:54 14:32:20
Cycle 179.8k 01:05:07 06:54:06 220 204 16 31.81 / 01:53 05:30:48
Cycle 00:00:31 06:54:39 359 335 23 31.8 / 01:53 04:31:21

T2 00:04:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 06:58:44 328 285 21 - / - 12:02:06

Run 05:17:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:10 07:19:56 486 437 33 11.33 / 05:17 15:16:38
Run 6k 00:10:27 07:30:25 529 468 41 11.37 / 05:16 23:57:07
Run 12k 00:36:33 08:06:59 427 372 35 10.55 / 05:41 15:30:21
Run 14k 00:11:13 08:18:14 466 400 35 10.56 / 05:40 00:08:16
Run 18k 00:32:23 08:50:38 1152 964 107 9.65 / 06:12 07:30:40
Run 20k 00:18:41 09:09:21 1377 1165 145 9.18 / 06:31 22:06:03
Run 26k 00:58:15 10:07:37 1300 1095 138 8.25 / 07:15 15:10:59
Run 28k 00:15:26 10:23:05 1077 911 108 8.22 / 07:17 08:19:47
Run 32k 00:32:08 10:55:14 960 817 90 8.11 / 07:23 20:25:16
Run 34k 00:13:33 11:08:48 778 660 68 8.15 / 07:21 19:42:10
Run 40k 00:54:18 12:03:07 1112 950 110 7.88 / 07:36 16:16:29
Run 42k 00:12:05 12:15:14 607 520 49 7.96 / 07:32 04:41:56
Run 00:01:02 12:16:17 985 840 89 7.97 / 07:31 08:06:19