Ironman South Africa (2008)
George SCOTT (#1352)
Finished
GUN TIME:
13:42:31
Place
1105
OF
1404
Male
964
OF
1186
45-49
107
OF
151
Swim 01:18:20 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:06 | 00:38:06 | 995 | 881 | 101 | 2.99 / 20:03 | 14:58:08 |
Swim | 00:40:12 | 01:18:20 | 950 | 838 | 94 | 2.91 / 20:36 | 13:21:42 |
T1 00:07:04 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:04 | 01:25:25 | 704 | 618 | 62 | - / - | 21:08:47 |
Cycle 06:29:08 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:40 | 02:21:07 | 1166 | 1042 | 125 | 25.86 / 02:19 | 08:07:49 |
Cycle 60k | 01:11:28 | 03:32:37 | 1141 | 1019 | 121 | 28.3 / 02:07 | 22:12:39 |
Cycle 94k | 00:54:45 | 04:27:24 | 1008 | 905 | 98 | 27.69 / 02:09 | 07:24:06 |
Cycle 120k | 01:11:22 | 05:38:48 | 888 | 799 | 87 | 28.41 / 02:06 | 01:05:30 |
Cycle 154k | 00:55:58 | 06:34:48 | 942 | 838 | 95 | 27.92 / 02:08 | 10:18:10 |
Cycle 179.8k | 01:19:06 | 07:53:56 | 1062 | 939 | 103 | 27.76 / 02:09 | 15:03:58 |
Cycle | 00:00:38 | 07:54:35 | 1038 | 930 | 105 | 27.75 / 02:09 | 18:14:37 |
T2 00:06:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:20 | 08:00:56 | 754 | 647 | 65 | - / - | 17:24:18 |
Run 05:41:32 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:23 | 08:27:21 | 1154 | 994 | 116 | 9.09 / 06:35 | 19:30:43 |
Run 6k | 00:12:41 | 08:40:03 | 1120 | 959 | 113 | 9.2 / 06:30 | 01:10:05 |
Run 12k | 00:48:39 | 09:28:43 | 1182 | 997 | 119 | 8.2 / 07:18 | 10:32:05 |
Run 14k | 00:15:55 | 09:44:39 | 1308 | 1103 | 140 | 8.09 / 07:24 | 19:08:01 |
Run 18k | 00:36:15 | 10:20:56 | 1321 | 1109 | 136 | 7.71 / 07:46 | 16:04:18 |
Run 20k | 00:14:47 | 10:35:44 | 1124 | 949 | 104 | 7.75 / 07:44 | 04:19:06 |
Run 26k | 00:55:12 | 11:30:58 | 1217 | 1025 | 125 | 7.42 / 08:04 | 01:24:20 |
Run 28k | 00:17:28 | 11:48:27 | 1283 | 1076 | 134 | 7.38 / 08:07 | 06:25:09 |
Run 32k | 00:37:20 | 12:25:49 | 1255 | 1057 | 129 | 7.24 / 08:16 | 14:22:31 |
Run 34k | 00:14:46 | 12:40:36 | 990 | 841 | 97 | 7.29 / 08:13 | 21:50:38 |
Run 40k | 00:48:04 | 13:28:42 | 849 | 721 | 73 | 7.32 / 08:11 | 09:32:04 |
Run 42k | 00:12:42 | 13:41:25 | 733 | 625 | 62 | 7.4 / 08:06 | 19:51:27 |
Run | 00:01:03 | 13:42:30 | 1163 | 983 | 120 | 7.41 / 08:05 | 03:32:32 |
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